一句話瑜伽，第150期Deepika:瑜珈拯救了我，日復一日。Yoga saved my life, and continues to do so every day.
每天當我踏上墊子的時候，我注意到在練習之後，我的精神狀態和感受的變化，平靜與淡定。Everyday when I get on the mat,I notice the change in my state of mind and vibration after the practice, the level of peace and stillness.
並不是說很多事情不用處理了。Not to say that I still don't have a lot of stuff to work on.
但毫無疑問，所有事物都有客觀性，你意識到平和是在骨子裡。But for sure there is a sense of objectivity from all the stuff and you realise that peace is possible underneath all of it.
相信我，任何經歷過生活中事情的人。Trust me anyone going through stuff in their life.
每天練習瑜伽，你可能不會得到啟發。commit yourself to a daily Yoga practice, you might not get enlightened.
儘管所有的混亂，每天進入你的生活，但你一定會有一個強大的工具，帶來一個平靜的綠洲。but you will definitely have an empowering tool to bring an oasis of calm despite all the chaos, into your life daily.