一句話瑜伽，第162期Kino：很少有真理是絕對的。兩個人可以經歷完全相同的事情，而結局卻完全不同。生活是一種主觀性的運動。聽著Laurel/Yanni 錄音，它會讓你心煩意亂。Few truths are absolute.Two people can experience the exact same thing and take to tally different things away.Life is an exercise in subjectivity. Just listen to the Laurel/Yanni audio recording and it will blow your mind.
你聽到什麼了？顯然，53%聽到 Laurel以及47% 聽到Yanni。我聽的很清楚是 Laurel ，而我丈夫聽了Yanni。他簡直不敢相信我聽見了Laurel，認為這是荒謬的。What did you hear? Apparently 53% hear Laurel ans47% heat Yanni. I heard Laurel very clearly while my husband heard Yanni.He could not believe that I heard Laurel and thought it was absurd that I did.
我看了一段視頻，解釋了為什麼不同的人聽到不同的東西，所以我更願意接受丈夫不同的體驗（無論我怎麼努力，我就是聽不到 Yanni）。I watched a video explaining why different people hear different things so I was more willing to accept his different experience(although no matter how hard I tried I just couldn 't hear Yanni)..
現在想想這個。戰爭是如何發生的，因為兩個人（或國家）經歷了同一件事，對發生的事產生分歧。當我們體驗真理的時候，我們假設它是絕對的。Now think about this. How may wars have been waged because two people (or nations) experienced the samething and disagreed about what happened. When we experience something as truth we assume that it's absolute.
但我們的體驗總是主觀的，很少有真理是絕對的，絕對的真理不屬於人類情感領域。有了理智的頭腦和開放的心扉，你可以學會接受不同的觀點和經歷，即使這些差異與你針鋒相對。But our experience is really always subjective.Few truths are absolute and the ones that are absolute don't belong to the human emotional realm.With a reasoned mind and an open heart you can learn to accept differing view points and experiences of the same reality, even if those differences stand in sharp contrast with your own.
你的思想拓寬了。你的心軟化了。這是瑜伽。我們的真理不是存在於真空中，也不是有害行為的藉口。我們對真理的把握越緊，我們的思想就越僵化。Your mind expands. Your heart softens.This is yoga.Our truth does not live in a vacuum, nor is it an excuse for harmful behavior. The tighter we hold on to our truth, themore stiff our minds become.
我的老師經常說，身體的僵硬，不及思想的僵硬。我用經歷檢驗了真理。有時候，最棘手的事情是頭腦。My teacher often said,body is not stiff, mind is stiff. And I experience that statement as true. Sometimes the most stuck thing is the mind.
有時候，最高深的瑜伽是在你學舒展思想時發生的，但有一點是清楚的，我們都需要不斷的練習。Sometimes the deepest yoga happens when you learn to stretch your mind.But one thing is clear-we all need to keep practing.
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