unless you want to experience some nasty cravings, don’t deprive your body of pleasure. The more you tell yourself you can’t have a food, the more you’re going to want it. As long as you’re making positive choices 80-90% of the time, don’t sweat the occasional indulgence.
除非你願意被慾望折磨，否則別自找罪受。你越告訴自己不能吃什麼，就會變得越想吃那東西。只要你大部分時候能做出正確選擇，偶爾開葷開戒也沒什麼。
craving美 ['kreɪvɪŋ]慾望
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