9種增強早晨常規的方法

9種增強早晨常規的方法

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January 2020

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“I recently began drinking celery juice every morning. It’s known for its healing benefit, and especially in colder weather, it has alleviated my dry skin and helped increase my energy level.” -- Bill Glaser, cofounder and CEO, Outstanding Foods

“我最近開始每天早上喝芹菜汁。它以其治療效果而聞名,尤其是在寒冷的天氣裡,它緩解了我乾燥的皮膚,幫助我提高了能量水平。“-Bill Glaser,聯合創始人兼首席執行官,”傑出食品公司“

“I started putting on CNBC every morning. It gives me a more macro-level understanding of everything happening in the current global marketplace, which really helps me to make more informed decisions at the micro level for Pura Vida.” -- Griffin Thall, cofounder and CEO, Pura Vida Bracelets

“我每天早上都開始戴CNBC。它讓我對當前全球市場上發生的一切有了更宏觀的瞭解,這真的有助於我在微觀層面為Pura Vida做出更明智的決定。”-Griffin Tall,Pura Vida手鐲公司的聯合創始人兼首席執行官

Related: 14 Things Ridiculously Successful People Do Every Day

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“I stopped buying my Americano on the way to the office and instead wake up a little earlier and make it at home with a Bialetti espresso maker. The ritual gives me 10 minutes to prepare for the day.” -- Lisa Bubbers, cofounder and CMO, Studs

“我在去辦公室的路上不再買美式咖啡了,而是早點醒來,在家裡用Bialetti濃縮咖啡機做咖啡。”儀式讓我有10分鐘時間為一天做準備。“-麗莎·巴伯斯,聯合創始人兼首席營銷官,Studs

“I listen to Philadelphia Eagles podcasts during my 40-minute drive to work in the morning. It helps me get my brain out of entrepreneur mode for a small part of the day.” -- Mike Cessario, cofounder and CEO, Liquid Death

“我早上開車40分鐘去上班的時候,我會聽費城老鷹隊的播客。它幫助我在一天中的一小部分時間裡讓我的大腦脫離企業家模式。“-邁克·塞薩里奧,聯合創始人兼首席執行官,”液態死亡“

Related: The Daily Schedules of Jeff Bezos, Elon Musk, Oprah Winfrey and Other Famous Business Billionaires

相關:·傑夫·貝佐斯,埃隆·馬斯克,奧普拉·溫弗瑞和其他著名商業億萬富翁的每日日程安排

“I’m often up late collaborating with our teams in Hong Kong and China, where we create our custom wedding dresses. The Ordinary’s Caffeine Solution for under-eye puffiness makes me look like I’ve had a full night’s sleep.” -- Leslie Voorhees Means, cofounder and CEO, Anomalie

“我經常熬夜與我們在香港和中國的團隊合作,我們在那裡製作定製的婚紗。普通人對眼下浮腫的咖啡因解決方案讓我看起來像睡了一整晚。“-Leslie Voorhees Means,共同創始人兼首席執行官,Anomalie

“I always started my mornings with a glass of chocolate milk, but recently I swapped it for a protein-packed chocolate smoothie -- protein powder with oat milk and fresh peanut butter -- and it has totally changed my mornings! It keeps me full for five hours and gives me the energy I need.” -- Jean Thompson, CEO, Seattle Chocolate and Jcoco

“我早上總是喝一杯巧克力牛奶,但最近我把它換成了蛋白質含量高的巧克力奶昔-蛋白質粉加燕麥奶和新鮮花生醬-它徹底改變了我的早晨!它讓我充實了五個小時,給了我所需的能量。”-Jean Thompson,西雅圖巧克力公司和jcoco公司的首席執行官

“My morning routine includes a workout, a quick sauna, and then using the Hypervolt massager on muscles I’ve worked hard. It helps me recover faster and improves flexibility.” -- Rick Bates, cofounder and CEO, RxSense

“我早上的例行公事包括鍛鍊,快速桑拿,然後在我努力工作的肌肉上使用Hypervolt按摩器。它幫助我更快地恢復並提高靈活性。“-裡克·貝茨(Rick Bates),WorldRxSense的聯合創始人兼首席執行官

Related: How to Win Each Day in the First 20 Minutes After You Wake Up

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“The TrainingPeaks app helped me prepare for the New York City Marathon this year. It offers weekly training schedules that helped me use my limited morning time to focus on training itself, rather than planning how and when to train.” -- Field Failing, founder and CEO, Fields Good Chicken

“TrainingPeaks?應用程序幫助我為今年的紐約市馬拉松做準備。它提供每週的培訓計劃,幫助我利用有限的早晨時間專注於培訓本身,而不是計劃如何培訓以及何時培訓。“-Fields Good Chicken創始人兼首席執行官菲爾德失敗(Field Failing,Fields Good Chicken)

“I steep a cup of Lapsang souchong tea. According to legend, it was invented hundreds of years ago when the threat of an invading army resulted in a tea grower quick-drying his tea under a pinewood fire. It tastes like you’re drinking a cigar, but in a good way.” -- Coulter Lewis, founder and CEO, Sunday

“我泡了一杯拉普桑蘇沖茶。根據傳說,它是在幾百年前發明的,當時一支入侵的軍隊的威脅導致一位茶農在松木火下快速烘乾他的茶。嚐起來像是你在喝雪茄,但是以一種好的方式。“-庫爾特·劉易斯,創始人兼首席執行官,”星期日“

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