Many Hollywood celebrities are famous not only for great performances but also for scandals, gossips and of course for diets they keep to. The more fit the star looks, the more efficient and popular her or his diet is believed to be. Sometimes these diets can be rather exotic or even extreme. Let’s have a look at some examples.
許多好萊塢名人不僅因出色的表演而出名，而且因醜聞、流言蜚語而出名，當然還有他們堅持的飲食習慣。明星看起來越健康，她或他的飲食就越有明星效應和受歡迎。有時，這些飲食可能相當異國情調，甚至極端。讓我們看一些例子。
Chocolate Diet: Jennifer Lopez
巧克力減肥法：詹妮弗·洛佩茲
詹妮弗·洛佩茲
Let’s start this list with the most pleasant diet – the chocolate one. This way of losing weight proves to be really effective as it is known to be prciced by one of the hottest stars ever – Jennifer Lopez. Eating only chocolate, nothing but chocolate – for any fan of sweets this diet is obviously the most attractive one. On the other hand it may happen to be not so pleasant. Eating unlimited quantity of chocolate during several days and drinking only sugar free coffee can turn it into the real torture. One should think twice before starting it.
讓我們從最令人愉快的食物開始這張清單-巧克力。這種減肥方法被證明是非常有效的，因為眾所周知，它是由一個最炙手可熱的明星-詹妮弗洛佩茲。只吃巧克力，除了巧克力什麼都不吃——對於任何喜歡甜食的人來說，這種飲食顯然是最吸引人的。另一方面，它可能不太令人愉快。在幾天內吃無限量的巧克力，只喝無糖咖啡，這會讓人感到真正的折磨。在開始之前應該三思而後行。
Baby Food Diet: Jennifer Aniston and Madonna
嬰兒食品食譜：詹妮弗·安妮斯頓和麥當娜
詹妮弗·安妮斯頓和麥當娜
One of the weirdest diets one has ever heard of is the Baby Food one. All these tiny portions of nutritious and healthy food will help to get rid of several extra kilos. The trick is to limit oneself up to 14 servings a day with small “adult” supper before going to bed. What are the downsides? It’s completely different from the taste of food one has got used to and it’s pretty costly. Not a big deal though for such superstars as Jennifer Aniston and Madonna who used to be on Baby Food Diet.
有史以來最奇怪的飲食之一是嬰兒食品。所有這些營養和健康的食物都有助於減輕體重。訣竅是在睡覺前，每天只吃14份小“成人”晚餐。缺點是什麼？它與人們習慣的食物味道完全不同，而且價格相當昂貴。不過，對於詹妮弗·安妮斯頓和麥當娜這樣的曾經吃過嬰兒食品的超級明星來說，這並不是什麼大事。
Whiskey Diet: Lady Gaga
威士忌減肥法：雷迪卡卡
雷迪卡卡
Forget about positioning the Baby Food Diet as the weirdest one. Drinking whiskey – that is the basics of our champion among the crazy diets. Lady Gaga borrowed this strange way of losing weight from her boyfriend – a former rock-star. According to her words the way it works is as follows: you drink whiskey while you work, and you must do your exercises no matter how hard your hangover can be.
忘了把嬰兒食品定位為最怪異的飲食。喝威士忌-這是我們瘋狂節食中的飲食的冠軍。Lady Gaga從她的前搖滾明星男友那裡借鑑了這種奇怪的減肥方法。根據她說的工作方式如下：你一邊工作一邊喝威士忌，不管宿醉有多嚴重，你都必須鍛鍊身體。
Green Tea Diet: Katie Holmes
綠茶減肥法：凱蒂·霍姆斯
凱蒂·霍姆斯
Next bullet in the list is the green tea diet. Green tea is the main part of the menu here. However one should note the main rule of this diet – no tea bags. Enjoy this antioxidant drink not less than 5 times and say goodbye to extra weight. Vegetables and fruit may also be included into the menu, as well as low fat fish or meat, but only once a day. This diet is well acclaimed among Hollywood stars with Katie Holmes who is told to be one of the biggest fans of it.
接著介紹是綠茶減肥法。綠茶是這個菜單的主要部分。不過，人們應該注意這一飲食的主要規則-不要茶袋。每天享受這種抗氧化劑飲料不少於5次，蔬菜和水果也可以包括在菜單中，以及低脂魚或肉，但每天只有一次。這種減肥法在好萊塢明星中廣受讚譽，凱蒂·霍姆斯被告知是它的最大粉絲之一。
Detox Diet: Beyonce and Naomi Campbell
排毒飲食：碧昂絲和娜奧米·坎貝爾
碧昂絲和娜奧米·坎貝爾
Detox Diet is the most popular among the fastest ways of losing extra weight. During 10 days one should have only lemon juice, maple sap and pepper water. Maple sap provides energy, lemon cleans body and Cayenne pepper boosts metabolism. However this diet is to be practiced carefully. First of all there’s a high risk that all the kilos that have been lost during these 10 days are back shortly. Besides many fitness specialists recommend not to use this diet often as it can have negative impact on one’s health. Nevertheless detox diet is extremely popular among top celebrities. Beyonce, Naomi Campbell are among those A-listers who have tried it at least once.
排毒飲食是最流行的最快的減肥方法之一。在10天內，一個人應該只喝檸檬汁，楓樹汁和胡椒水。楓樹樹液提供能量，檸檬清潔身體，辣椒促進新陳代謝。不過，這種飲食要謹慎。首先，在這10天裡丟失的公斤很有可能很快就會回來。此外，許多健身專家建議不要經常使用這種飲食，因為它會對人的健康產生負面影響。不過，排毒飲食在頂級名人中非常受歡迎。碧昂絲、娜奧米·坎貝爾都是至少嘗試過一次的一線明星。
Grapefruit Diet: Brooke Shields
柚子飲食：布魯克·希爾茲
布魯克·希爾茲
Diet based on eating a half of grapefruit before each meal is not brand new. It was popular in the last century. The main idea is that grapefruit contributes to burning fat. And if one looks at Brooke Shields’s picture taken about 20 years ago, one will want to try this as well. Brooke used to practice it while being one of the most prominent Calvin Klein models.
基於每餐前吃半個葡萄柚的飲食並不是全新的。它在上個世紀很流行。主要觀點是葡萄柚有助於燃燒脂肪。如果你看看20年前布魯克·希爾茲的照片，你也會想試試這個。布魯克曾經是卡爾文·克萊恩最著名的模特之一。
Spicy Diet: Anne Hathaway and Liv Tyler
辛辣飲食：安妮·海瑟薇和麗芙·泰勒
安妮·海瑟薇和麗芙·泰勒
All fans of spicy food will be glad to learn that chilly pepper helps to burn more calories and makes you eat less food. And this is what scientists confirm. Spicy dishes make hunger less strong and one will feel satiation faster than usual. Hollywood divas Anne Hathaway and Liv Tyler follow the rules of adding more spices into their food. However nutrition specialists advise not to be addicted to spices too much as it may be harmful for one’s digestion.
所有辛辣食物的粉絲都會很高興地得知，辣椒有助於燃燒更多的熱量，讓你吃得更少。科學家們證實了這一點。辛辣的菜餚使飢餓感減弱，人們會比平常更快地感到飽足。好萊塢天后安妮·海瑟薇和麗芙·泰勒遵循在食物中添加更多香辣料的規則。然而營養專家建議不要對香辣料上癮太多，因為它可能對消化有害。
閱讀更多 錦鯉帶你看世界 的文章
