How do you keep going?
你要怎麼堅持?
Why do you keep going?
為什麼你要堅持?
When the world says everything else is supposed to be opposite.
當這個世界說其它一切都應該是與你對立的。
Pain is a repetition of the psyche.
心靈在痛苦中不斷反覆。
Until you learn how to figure it out, until you learn how to tap it on the back and say"I know you there. "
直到你學會如果解決它，直到你學會在它的背後輕敲並說“我知道你在這兒。”
But I'm built to deal with you.
但是我就是對付你的。
I don't want nobody to leave here today and not understand,why we must find a way to push through pain.
我不希望有人離開這兒的時候還不能理解，為什麼我們要尋找方法去克服痛苦。
To understand that is on the other side of that is glory.
要知道痛苦的另一面是榮耀。
Do not take the easy way out.
不要走捷徑。
Do not give up based on instinct.
不要本能的放棄。
If you are forced to stand down,to retreat,so that you can rebuild and re-attack.
如果你被迫退縮，這樣你才能振作並再次進攻。
So be it.
那就這樣做吧。
But make that decision based on logic.
但是要根據邏輯做出決定。
Not on the instinct of surrender and defeat.
不要處於本能的失敗投降。
And, you need to train that instinct.
而且，你需要磨鍊你的本能。
Your instinct, train it to sayget up".
訓練你的本能，讓它喊“站起來。”
Go,fight on.
去吧，戰鬥吧。
And if that is what you become, if that becomes your fundamental reaction to adversity.
如果你成為了這種人，如果這成為了你對逆境的基本反應。
If that becomes your gut instinct.
如果這成為了你的本能。
Then,you will overcome just about anything that stands in your path.
那麼，你就能克服任何阻礙你前進的障礙。
There's two sides of pain thatIdon't think a lot of people really understand.
我認為很多人並不真正理解痛苦有兩個方面。
Right?There's,there's one side or pain,that's the suffering and the discomfort side of pain.
對吧?痛苦的一面是折磨和不安。
That's why everybody raised their hands when I first asked.
這就是為什麼我問第一個問題的時候，大家都舉手了。
Do you have everything you've ever been through pain?
你經歷過所以的苦難嗎?
Because that hurts, you remember what that felt like.
因為那很痛苦，你記得那是什麼感覺。
But then there's another side of pair.
但是痛苦還有另一面。
That's called effort.
那就叫努力。
It's called glory.
它被稱為榮耀。
It's called if you can find a way to push through pain.
它被稱為你所能找到的克服苦難的方法。
There's something breathing onthe other side of it.
在它的另一面，是有生命力的。
And if you never tap into it,it's because the first time you felt that you backed off.
如果你從未涉足其中，那是因為你在第一次有這種感覺時，你就退縮了。
First time you felt"ah that burn."The first time you feel"ah , it's too much.
你第一次覺得，“啊，那太難受了”，“啊，那疼過頭了”的時候。
We rationalize with ourselves to where we automatically stop.
我們給自己找了一個合適的理由，然後自動的聽了下來。
That is why bunch of guys give up so much in life so quickly.
這就是為什麼人們在生活中很快的就放棄了。
That's why kids have a problem finishing things in today's time.
這就是為什麼如今的孩子很難完成任務。
As soon as they feel a small bit of discomfort of things they like, 'they're gone. I can't do it no more. "
一旦他們對自己喜歡的事情覺得有一點的不舒服，就會說“他們走了，我也不會做了”。
But suppose I told you the greatest pain of my life, it's the reason I'm understand it.
但是我告訴你，我一生中最大的痛苦，就是我可以理解它的原因。
Well sometimes, your greatest pain it ain't even about you.
有時候，你最大的痛苦甚至與你自身無關。
It's about a greater purpose.That if you can find a way to push hrough.That if you could find a way to not make it about you.
如果你可以找到推進的辦法，如果你能找到一個辦法讓它不影響你，它將是一個更偉大的目標。
Learn,learn,to appreciate the occasional storms that come in your life.
學會去感謝那些出現在你生活中偶然出現的暴風。
Just learn to appreciate how small they are, the occasional storms that come every day.
只要學會那些每天都偶然出現的風暴是多麼渺小，
And then that's the ingredient of how you really deal with pain.
這就是你處理痛苦的辦法。
Figuring that out. Stop crying！
別哭了，去想明白這一點吧！
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