走近百大冠軍第164期Francesca Lauren(職業比基尼選手):當你拒絕放棄，目標如此強大，以至於障礙、失敗和失去只能作為動力，生活中的成功就會到來！Success in life comes when you simply refuse to give up, with goals so strong that obstacles,failure and loss only act as motivation!
你的旅程塑造了更好的你，這實屬應當。Your journey has molded you for the greater good and it is exactly what it needed to be.
不要認為你浪費了時間。你遇到的每一種情況都會把你帶到現在，當下就是最好的時機！Don't think that you have lost time. It took each and every situation you have encountered to bring you to the now and now it right on time!
如果你堅持下去，你會得到它，如果你是始終如一的，你會留住它！If you are persistent you will get it, if you are consistent you will keep it!
作為一名運動員的目標，一直是學習、成長和提高。這是一個拉鋸戰，記住這是馬拉松而不是短跑。The goal has always been to learn, grow and improve as an athlete. It's about a constituency and remembering that this is a marathon not a sprint.
每天更加努力的練，多一組，多一次，或者提高訓練強度。Pushing harder everyday either one more set, one more rep, or turning up the intensity.
它是挑戰自我，超越自己的期望。一個鍛鍊不管前期你如何排斥它，但只要你做到了，你會愛上這種成就感。It' s always about challenging myself and exceeding my own expectations. A really good workout is when you hate doing it but love the feeling when you have :killed it.
健美，因為你愛你的身體和才華，何樂而不為！Bodybuild because you love your body and all its abilities not because you hate it!
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