淨化你的思緒 Clear Your Mental Space
Think about the last time you felt a negative emotion: like stress, anger, or frustration. Were you able to think as you were going through that negativity? Today, let me show you a simply but effective exercise to deal with a negative emotion.
想一想上一次你情緒消沉時的情景：壓力，憤怒，或是受挫。當被這些消極情緒佔據的時候，你是否還能正常地思考呢？今天，想給大家介紹一種對付消極情緒的簡單而又有效的方法。
The next time you find yourself in the middle of a very stressful time, or you feel angry or frustrated, stop！Whatever you're doing, stop and sit for one minute. While you're sitting there, completely immerse yourself in the negative emotion.
下一次，當你正處於極端的壓力之下，感覺憤怒或受挫時，馬上停止你正在做的任何事情！不論你正在做什麼，都暫時停下來，靜坐一分鐘。當你靜坐時，請允許你自己完完全全地去感受這種消極的情緒。
Allow that emotion to consume you. Allow yourself one minute to truly feel that emotion. Take the entire minute, but only one minute, to do nothing else but feel that emotion.
讓這種情緒吞噬你。給自己一分種的時間去真正地感受那種情緒。完完整整的一分種，但只要一分鐘，什麼都不要做，只是去感受那種情緒。
Once you've allowed yourself to be totally immersed in the emotion and really feel it, you will be surprised to find that the emotion clears rather quickly. If you feel you need to hold on to the emotion for a little longer, that is ok. Allow yourself another minute to feel the emotion.
一旦你完完全全地融入了這種情緒，並真正地感受著它，你會吃驚地發現這種消極情緒也被迅速地清理出去了。如果你覺得還需要更多一點時間去感受這種情緒，可以再給自己一分鐘去感受它。
When you feel you've had enough of the emotion, take a deep breath, as you exhale, release all that negativity with your breath.
當你覺得已經足夠了的時候，深吸一口氣，當你呼氣時，把所有的消極情緒也一起釋放出去。
You’re listening to Faith Radio Online-Simply to Relax, I’m Faith. By allowing that negative emotion the space to be truly felt, you are dealing with the emotion rather than stuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the space and attention it needs. When you immerse yourself in the emotion, and realize that it is only emotion, it loses its control. You can clear your head and proceed with your task.
您正在收聽的是Faith輕鬆電臺，我是Faith。通過給自己一定的空間去感受這種消極的情緒，你便可以消除而不是壓抑它或試圖去逃避它。你能夠通過給予這種消極情緒所需要的一定的空間和關注而化解它的力量。當你沉浸於這種情緒中時，你會發現它僅僅是一種情緒而已，它也會因此而喪失它的操控力。於是，你的思緒得到了淨化，你也可以繼續工作了。
Meditation is when you focus your attention to help you feel calm, relaxed and stress-free. Meditation gives you a clear consciousness about yourself as a person and a clear understanding of your life.
冥想是集中精神讓自我感覺平靜、放鬆和沒有壓力。冥想讓你清晰地瞭解自己和人生。
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