A
Abdominal muscles 腹肌 Aerobic exercises 有氧運動 Air bag氣袋 Alteration speed 轉變速度 Ambush 伏擊
Antagonistic tension 對抗的張力 Apparatus and equipment 裝置和設備
air hag氣袋
canvas ( wall ) bag 帆布牆鈀 dummy 木人粧 Exercycle (室內)健身腳踏車 Flexibility 靈活性 heavy punching hag 重沙包 medicine ball 實心球 paper target 紙 punching pad 拳祀 rubber ball 橡皮球 shield盾粑 skipping rope 跳繩 speed bag速度球 staff ( use of )棍子 steel cylinder 鋼管 weight丨raining負重訓練 Arm grab 抓尹臂
Attack by combination 組合攻擊 Attack by drawing 誘敵攻擊 Attack entering a car上汽車前的攻擊 Attack from side來自側面的攻擊 Attack,rear and frontal 前後夾擊(腹 背受敵)
Attack,simple 簡單攻擊 attacks with kicks 腿法攻擊 Awareness 意識
Axis to generate power軸心作用產生的
力量
B
Back arm lock背後鎖臂
Ba ck fist punch 翻背拳(掛捶)
Backward burst 疾步後退
Backward shuffle 後滑步
Bad habits in sparring對打中的壞習慣
Balance 平衡
Bear hug 熊抱
Beating 敲打
Belt ho丨d控制腰帶
Bobbing 搖閃
Boxer 拳擊手
Boxing 拳擊
Bridging the distance ( gap )縮短距離
(間距)
Broken rhythm破壞節奏
c
Canvas ( wall ) bag 帆布牆鈀 Cardiovascular system 心血管系統 Center of gravity 重心 C enterline 中心線
Chair ( defense from )椅子(坐在椅子上
的防禦)
Chest grab 抓胸 Chi氣
Chi s ao ( sticky-hands exercise )銷手 Choke 窒息
Clapping game合掌遊戲 Classical style 傳統風格 Clenching fists 緊握拳頭 Climbing, stairs 爬樓梯 Close or infighting近戰或格鬥中 Club短棒
Compound attack 複合攻擊 Counterattacking 反擊 Counter-disengagement 反脫離 Counter-time反擊時間 Crossing feet 交叉步 Crouching attack下蹲式攻擊 Cut-off 截止
D
Decoy of false attack 佯攻誘敵 Defense against an armed assailant 又才持
械攻擊者的防禦 clu h短棒 gun手槍 knife匕首 staff棍子
Defense against an unarmed assailant 對
徒手攻擊者的防禦 crouching attack下蹲式攻擊 full swing 倫拳 hook punch 勾拳 reverse punch 反手拳 tackle抱摔
Defense against choke holds and hugs
對鎖喉和熊抱的防禦
bear hug 熊抱
front choke 正面鎖喉
front head lock 正面鎖頭
head lock 鎖頭
rear stranglehold 自後勒頸
Defense against grabbing 對抓拿的防禦 arm grab抓手臂 back arm lock 背後鎖臂 belt hold控制腰帶 chest grab 抓胸
chest g rah and punch 抓胸與拳打 half nelson單臂扣肩壓頸 high reverse wristlor k 高位反扭手腕 one-hand chest grab 單手抓胸 reverse wristlor k 反手鎖腕 shou lrW grab form rear 自後抓肩 two-hand chest gra h 雙手抓胸 wrist lock 鎖腕
Defense against mul tip丨e assailants對多個
攻擊者的防禦 ambush 伏擊
hear hug and frontal attack 熊抱與前面
攻擊
full nelson and frontal attack 雙臂扣 肩壓頸與前面攻擊 lying position 臣卜姿 pinned to the wa l 靠牆 rear and frontal attack 前後夾擊 Defense against surprise attack 防禦突 然襲擊
ambush at close quarters 隱蔽的襲擊 ambush form rear來自背後的襲擊 attack entering a car上汽車前的攻擊 attack from side來自側面的攻擊 Defense from a vulnerable position 處於 易受攻擊位置的自衛 chair 椅子 lying position 臣卜姿 Defensive fighter 自衛鬥士 Deflecting 變向 Disengagement 脫離 Distance 距離 close近距 far 遠距 medium 中距
Double-lead前手兩次連擊 Drawing 誘敵 Drop shift落步轉換 Ducking 閃避 Dummy 木人粧
E
Economy of motion 動作節約 Equipment ( see apparatus )設備 Endurance exercises 耐力練習 Evasive tactics 躲避戰術 Exercises 練習
aerobic 有氧 cardiovascular 心血管 chi sa o ( sticky—hands exercise )竊手 climbing stairs 爬樓梯 endurance 耐力 flexibility 靈活性 forearm 前臂 isometric 等量 jogging 慢跑 leg raise仰臥舉腿 led splits 劈叉 limbering 柔初 reverse curl 反向捲曲 reverse extension 反向伸展 running 跑步 sha dowhoxing 空擊 sit-ups仰臥起坐 skipping rope 跳繩 trampoline 職床 warming-up熱身活動 weight-training 負重訓練 Exercycle健身腳踏車
F
False attack 佯攻
Faulty sparring stances錯誤的對打姿勢 Faulty stances錯誤的站姿 Feinting 佯攻
First line of attack 攻擊的第一線 Fist-and-elbow combination 拳肘組合 Five ways of attack 攻擊五法
simple angle attack簡單角度攻擊 hand—immobilizing attack 圭t手攻擊 progressive indirect attack 漸進間接 攻擊
attack by combination 組合攻擊 attack by drawing 誘敵攻擊 Flexibility exercises 靈活性訓練 Flicky kick彈踢(輕擊)
Flowing energy 流動能量
Footwork 步法
Forearm exercises 前臂練習
Forward burst ( lunge )疾步快進(刺)
Forward drop 前墜
Forward ( advance ) shuffle 前滑步
Front kick 前踢
Full nelson and frontal attack 從後全鎖
與前面攻擊
Full swing( defense against )掄拳(反擊)
G
Good from好的起點 Gun ( defense against)槍
H
Half-beat 半拍
Half nelson ( defense against)單臂被鎖
(反擊)
Hand-immobilizing attack 封手攻擊
Hand techniques for offense 防禦手法
Head lock ( defense against)鎖頭
Heavy punching bag 重沙袋
High hook kick高位勾踢
High side kick高位側踢
Hips ( rotation of )髖關節(轉動)
Hook kick 勾踢
Hook punch ( defense against)勾拳
Initiation speed 啟動速度
Inner gate 內門
Inside high parry 內側高位格擋
Inside kick內側踢擊
Inside丨ow parry 內側低位格擋
Intelligent fighter 聰明的鬥士
Isometric exercise 靜力練習
j
J K D stance截拳道姿勢
J K D delivery of punch截拳道的出拳方
式
J K D movement截拳道動作 Jogging 慢跑
K
K i
Kicks腿法
fli cky彈踢 front 前踢 high hook局位勾踢 high side高位側踢 hook勾踢
shin or knee腔/膝關節 side側踢 snap彈抖 spin旋踢 stop-kick 阻踢 sweep掃踢 thrust 直刺
Kinesth etic perception 運動知覺
Knife ( defense against )匕首 Knuckles ( toughening of )(指關節)
L
Lead jab前手刺拳 Lead to body 前拳擊打身體 Leading finger jab 前手標指 Leading straight left 左前直拳 Leading straight punch 前手直拳 Leading straight right 右前直拳 Leather strip 皮革條 Leg raise仰臥舉腿 Leg splits 劈叉 Light as feather 輕如羽毛 Limbering exercises 柔靭練習 Long-short-short rhythm 長-短-短的 節奏
Lop sao ( grabbing hand )獵手 Low-line (低線)
M
Maneuvering 機動 Martial ( meaning of )格鬥 Mechanical fighter 機械的鬥士 Medicine ball 實心球 M enta丨speed 精神速度 Mobility 移動性
Moving-back maneuver 向後移動演習
o
One-inch punch 寸拳 On-guard position 警戒式
Oriental martial arts tournaments (東方格鬥比賽)
Orthodox fighter傳統的技擊手 Outside high parry外側高位格擋 Outside丨ow parry(外側低位格擋)
P
P a k s a o拍手 Paper target 紙耙 Parrying 格擋 Perceptual speed 感知速度 Peripheral vision 周邊視覺 s a o ( trapping hand )封手 Pinned to the wall ( defense against)
被壓逼靠在牆時的自衛 P oielikekick直腿蹬踢 Power kicking踢擊力量 Power training 力量訓練 Preparation of attack 準備攻擊 Primary attack 主要攻擊 Primary targets 主要目標 Progressive indirect attack 漸進間接攻擊 Pulling power 拉力 Punches and jabs拳法與刺拳 leading finger jab 前手標指 leading straight left 左前直拳 leading straight punch 前手直拳 leading straight right 右前直拳 one-inch punch 寸拳 push-punch 推拳 uppercut 上勾拳 vertical—fist 立拳 Punching pad 拳耙 Punching power 出拳力量
Q
Quick advance (lunge )快進步(刺) Quick retreat (快撤步)
R
Reaction time反應時間 Renewed attack 重新攻擊 reverse cur 反向捲曲 reverse extension 反向伸展 Reverse punch ( defense against)反手拳 (防禦)
Roll-and-trap maneuver 滾動與誘捕的
策略
Rolling 旋轉 Rubber ball 橡皮球 Running 跑步
s
Science of fighting 技擊的科學 Shield盾靶
Shin or knee kick腔/膝關節踢 Short-long-short rhythm 短-長-短的
節奏
Short-range sparring 短距離對打 Shorten the gap ( distance )縮小間距(距離)
Shoulder grab ( defense against )肩部 被抓的自衛 Shuffle 拖步 Side stepping 側步 Simple angle attack 簡單角度攻擊 Sit-ups仰臥起坐 Skill in movement 移動技巧
Skipping rope 跳繩 Slipping (滑動)
Snap kick快踢(快出快收,其聲如打 響指)
Southpaw stance ( see also unorthodox stance ) 左撇子站姿(詳見左側站姿) Sparring 對打 Speed速度 Speed bag速度球 Speed in kicking 踢打速度 Speed in punching 出拳速度 Speed training 速度訓練 Spin kick 旋踢
Staff ( defense against )對持長
防禦
Staff ( use of)棍子(使用)
Steel cylinder (鋼管)
Step-in and step-out maneuvers 踏進和 踏出的演練 Stop-hit 阻擊 Stop-kick (阻踢)
Stranglehold ( rear, d e f e a s e against) 勒 頸(後方,防禦)
Sweeping hand 掃手
Sweep ( reverse ) hook kick 掃踢(逆鉤踢)
T
Tackle ( defense against )抱摔(防禦)
Tactics 戰術
Targets 目標
Thrust kick 刺踢
Timed hit 對抗動打
Timing時機
Trampoline exercises 職床練習
Trapping of immobilizing 封手
u
Unorthodox stance ( see also southpaw stance)左側站姿(詳見左撇子站姿) Uppercut 上勾拳
w
Warming-up exercises( 熱身活動練習)
Weaving (搖閃)
Weight-training (負重訓練)
Wing Ch u n (詠春)
Winning attitude (獲勝心態)
Wrist丨o ck(鎖腕)
Wrist lock ( reverse )(反鎖腕)
v
Vertical-fist punch 立拳擊打 Vulnerable sports易受攻擊的運動
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