"to take something down a notch" 是什麼意思

What does it mean, "to take something down a notch"?

1: Take it down a notch! / Bring it down a notch!

(給某人降降風頭/勢頭/興奮點)

例句:I know you're excited, but you need to bring it down a notch.

You're new to this job. You should probably take it down a notch!

2: Crank it up a notch!

(嗨起來)


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