小魚寄語：與其說Talia Sutra是位瑜伽達人，更不如說她是慰藉心靈的使者。她鼓勵別人走出痛苦，擁抱生活。逝者如斯，那些已故的快樂，會因為你的振作而重新點亮。
一句話瑜伽，第325期Talia Sutra:這一切的背後，你和我是永恆、不變的意識。You and I are the constant,unchanging awareness behind it all.
此時此刻，注意你在哪裡，你能感覺到你所處的空間嗎？You need look nowhere but where you are right now.Can you sense the space you're in?
你周圍的聲音？你的呼吸質量如何？你內心的空間呢？可否用你的慈悲心來看待？The sounds around you?The quality of your breath?What about your inner space?Can you watch it with compassion?
所有的恐懼，所有的痛苦，所有的快樂。All the fears,all the pains.The joy.
你能感覺到你身體的活力嗎？它的奇蹟？Can you feel the aliveness of your body? The miracle of it?
生活此刻就在你的身邊，如果你仔細聽，你就會聽到它”Mmmmmmm“的呼喚。Life is coursing through you right now.If you listen closely you can hear its call.Mmmmmmm
加入它，與生活融為一體，瞭解真正的你！Join life.Be one with it and know the truth of who you are!
愛，你無法置身事外，但你必須帶著它走出去，與所有曾經活著的人一起跳舞，喜極而泣。Love,you've got no opposite.All is within- but you gotta step out with it and shake and dance and wonder with everyone who's ever lived and wept for joy.
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