2020-03-07 08:44:05 佚名

橄欖枝文化傳媒

【漫享歡印】房中補益研究中心，每天分享補腎養腎知識

題主問吃什麼可以養好腎，這裡就給各位系統介紹一下補腎虛、益腎氣的日常食療方及注意事項：

補腎首先是固攝元氣，每天吃好、睡好、心情愉快，也是一種保護。具體來說，補養腎氣從飲食上多下功夫：現在市場上有很多補腎的藥品、保健品，看得人眼花繚亂。但是，其實很多還不夠日常食療來得實惠。

1、多吃甘溫補氣的食物

如粳米、糯米、小米等穀物都有養胃氣的功效。山藥、蓮子、黃豆、薏苡仁、胡蘿蔔、香菇、雞肉、牛肉等食物也有補氣、健脾胃的功效。人參、黨參、黃民，白扁豆等中藥也具有補氣的功效，用這些中藥和具有補氣的食物做成藥膳，常吃可以促使身體腎氣的生長。

2、最好少吃或不吃的食物

最好不吃山楂、佛手柑、檳榔、大蒜、紫藍，卜纓、香菜、大頭菜、胡椒、華校、紫蘇葉、薄街、荷葉；不吃或少吃養麥，柚子、柑、金橘、金情餅、橙子、荸薺、生蘿蔔、芥菜、君達菜、砂仁、菊花。

3、中年較易出現腎虛症狀的人群，注意事項

平時可常吃大棗、南瓜，多喝一些山藥粥、魚湯等補氣的食物，注意攝人各種優質蛋白質，這對補腎氣都大有好處。

補腎養腎，關鍵在於日常的調理。

更多補腎養腎知識，歡迎關注【漫享歡印】，每天有乾貨分享

漫享歡印

經常會有全身倦怠，總覺著身體無力，想睡覺，而且大腦渾濁，記憶力不集中。出現晚上經常失眠的現象，白天會有心悸氣踹的現象。說明你現目前需要補腎。

桂圓，顆顆飽滿，個頭均勻，經過晾曬剝殼，製作而成。口感甜軟，富有嚼勁。龍眼肉吃了能夠幫助人們減輕由於肝腎虧虛而造成的失眠，心慌等症狀。

黑豆和陳醋泡製而成，而吃黑豆也是具有補腎的功效的，多吃醋泡黑豆還能夠美容養顏，減肥。

黑豆，黑芝麻等原材料，經過先進的加工技術研磨而成，同時是可沖泡調成糊狀的。口感香甜，細滑。多吃黑芝麻可以補腎，有益於月經期量少的症狀。

野生桑葚，經過自然晾曬而幹，精心挑選顆粒飽滿，個頭均勻的好品種桑葚幹。入口酸甜可口，果肉肥厚。桑葚性微寒，具有很好的滋陰補血和補腎的作用。

棗子，經過先進的科技技術加工而成，口感香甜，果肉肥厚，非常富有嚼勁。黑棗具有補腎的效果，黑棗中含有很多有益於腎的微量物質，所以多吃黑棗能夠養腎陰血。

中醫李老師

這個問題問的就很有問題。首先，你得明確你的腎功能是否正常，如果是正常的，只是想單純的養腎，飲食方面少吃性涼辛辣食物，作息上早睡早起，一般不用刻意去養腎。其次，如果你是腎功能不好，那不好到什麼程度？如果只是腎功能下降，吃一些動物內臟，枸杞、黑芝麻、黑豆等等，同時飲食上控制水分、鹽分、蛋白質的攝入，生活上和作息時規律起來，一般可以改善恢復。但如果是腎功能損傷特別嚴重，甚至已經出現腎衰竭、尿毒症了，這可能要透析或腎臟移植，就不是簡單吃點什麼就可以養好的。如果是這樣，建議及時去醫院找專業醫生治療吧。

我是一名中醫全科大夫，擅長中西結合治療肺結節病、腎病、息肉、降肌酐、糖尿病和各種腫瘤的治療與調養，臨床經驗40餘年。如有相關問題諮詢，歡迎留言或私信，出診之餘我會盡量解答。

中醫綜合內科陳濟德

吃的越自然，身體越健康。

對於腎而言，根據五行學說黑色食品屬於腎，生活中可以吃一些像黑豆，黑芝麻，黑枸杞等食品。

再者腎屬水，五行中金生水，通過補母壯子也是不錯的。像一些白色食品。

還有脾胃是後天之本，也可通過後天培補先天。

因此，從飲食角度講，越自然的食品，只要合理搭配就可以了，不必過於苛刻。五穀雜糧都吃點最好。

經絡之河馬老師

“養好腎”不在於吃什麼，而在於不吃什麼。從吃什麼上講，你只要吃得營養健康就夠了，不用專門吃什麼食物或藥物。相反，你一定要注意不要亂吃東西，尤其不要亂吃草藥。人體內的廢物，一靠肝的代謝，二靠腎的排洩。人體正常的代謝廢物是這樣，額外吃進去的各種稀奇古怪，甚至有毒有害的物質也大多要依靠肝和腎。植物通常含有各種各樣的次級代謝產物，主要是為了防蟲子的，其中很多對人體也有害。人類馴化的莊稼因為長期的選育，這些有害物質已經很少了，但野生植物就很多了。各種草藥吃下去，那些物質都要靠肝腎來處理，輕則加重肝腎負擔，重則導致肝腎損傷，甚至肝衰腎衰。

我國除了醫院開中藥，民間也有吃草藥的習慣，尤其是廣東、臺灣等南方地區，日常吃藥膳、煲湯、涼茶很多。因此，廣東、臺灣也都是腎衰、透析大省。

保護好肝腎最好的辦法就是少給它們惹麻煩，不用服用中草藥補腎，腎是越補越衰。

內含子的表達

吃什麼可以養好腎？

以下介紹幾種養好腎臟的天然草本植物

Your kidneys do a lot of important jobs, and if you don't keep them healthy, it puts you at risk of dangerous conditions like renal failure or kidney cancer. The primary and best-known function of kidneys is to filter blood and excrete liquid waste. But they do a lot more than that.

你的腎臟每天要做許多重要的工作，如果你不讓腎臟維持健康的話，它會你置於危險當中，比如腎衰竭，腎癌。腎臟最主要、最知名的功能是過濾血液和排洩體內的液體垃圾，但它的功能遠不止如此。

Kidneys help control your blood pressure because they require an optimal pressure level to do their work. That means that kidneys are able to either raise or lower blood pressure as needed via a hormone called renin that constricts blood vessels.

腎臟還幫助控制血壓，因為腎臟的工作需要最理想的壓力，這就意味著，在必要的時候，腎臟會通過一種叫做血管緊張肽原酶的荷爾蒙抬高或降低血壓。

Kidneys have cleansing as their prime directive, and don't therefore need an external detox aid. That said, there are some ways to relieve strain on your kidneys so they can do their best work.

腎臟的主要使命是實現淨化，因此無須外部排毒援助，即便如此，用一些緩解腎臟負擔的方法，可以使它以最佳狀態為你工作。

Eating lots of healthy food and staying well hydrated is most important. After that, there are certain herbs that kidneys love. Wait until you see #5 - it's shockingly easy to get but you probably never thought of eating it before!

攝入許多健康食品並保護人體足夠的水份特別重要，再者，腎臟喜某些特定的草本植物，而可能你之前從來不考慮攝入它們。

1.\tGarlic

大蒜

Garlic has a protective effect on your kidneys and other organs. Regular consumption has been found to lower the concentration of lead and cadmium in kidneys, heart, liver, spleen, and blood stream. Garlic also has diuretic properties that help you eliminate excess sodium from your body.

大蒜對腎臟和其他器官都有保護作用。常吃大蒜被證明可以排出腎，心臟，肝，脾和血液裡的鉛和鎘。大蒜還具有利尿功能，幫你排出體內多餘的鈉元素。

And not only that, but allicin, the active ingredient in garlic, has anti-inflammatory, antibacterial, and anti-fungal properties. That means it can greatly assist your kidneys in cleansing and filtering blood of harmful invaders.

不僅如此，大蒜裡的大蒜素成份有抗炎，抗菌，抗真菌的作用，也就是說它可以大大幫助腎臟淨化，過濾血液，和排出有害物質。

2. Turmeric

薑黃

Fans of Asian cuisine are quite familiar with turmeric, which is the herb that gives curry its distinctive flavor and color. The active ingredient in turmeric is curcumin, which is known to reduce the effect of inflammatory molecules and enzymes that trigger chronic kidney disease. Curcumin actually holds back the growth and spread of all kinds of microbes, easing the strain on your kidneys.

亞洲美食家對薑黃並不陌生，咖喱菜里加入薑黃別有一番風味，而且色澤好看，薑黃裡的有效成份為薑黃色素，具有遏制引發腎病的炎性分子和酶的作用。實際上，薑黃色素可以遏制體內所有細菌的生長和繁衍，減輕腎臟負擔。

One of word of caution applies to people who already have kidney disease. Turmeric contains a fair amount of potassium, which normally works in partnership with sodium to regulate the body's fluid levels. Kidney disease makes it difficult for kidneys to keep potassium in balance, so sufferers are often asked to limit their intake of it.

已經患有腎病的人應當記住，薑黃含有大量的鉀，常與鈉一起調節體內的水平衡，腎病患者很難保持腎內的鉀平衡，因此腎病患者儘量剋制一下薑黃的攝入量。

3. Ginger

姜

Long used in holistic medicine, ginger contains a compound called gingerol that is known to inhibit the spread of bacteria. This can be helpful to overworked kidneys and liver. Gingerol is also an effective means of support for healthy digestion and it reduces inflammation and pain all over the body.

古醫學當中常常用到姜，姜裡含有一種稱為薑辣素的化合物，薑辣素可以抑制體內細胞的擴散。對過度工作的腎臟和肝臟而言大有裨益。薑辣素還可以幫助消化，遏制體內炎症，減輕疼痛。

Chronic high blood sugar has a damaging effect on the kidneys, and some studies suggest that powdered ginger can help control it. For this reason, regular ginger consumption is thought to reduce the incidence of kidney complication in people with diabetes. In healthy people, ginger may prevent the development of diabetes at all.

慢性高血糖對腎臟有很大損傷，有研究推薦使用薑末，糖尿病患者常吃薑可以降低腎病綜合徵的出現。對健康人而言，吃薑可以預防糖尿病。

4. Cranberry

蔓越橘

Cranberries are an awesome fruit to add to most any diet, even a low-potassium kidney diet. They are recommended for people with bladder infections because cranberries contain a type of phytonutrient called A-type proanthocyanidin, which stops bacteria from sticking to the lining of your urinary tract and kidneys.

在任何食物中加入蔓越橘都特別棒，是一種低鉀的腎臟飲食。高度推薦患膀胱感染患者食用，因為蔓越橘當中含有一種叫A型原花青素的植物營養素，可以遏制細菌進入尿道和腎臟內。

People with kidney disease have a higher incidence of urinary tract infections, and cranberries are a useful addition to their daily diet because they are also low in sodium, phosphorus, and of course, potassium.

腎病患者的尿道很容易感染，很有必要在日常飲食中加入蔓越橘，它還可以有效降低鈉，磷，和鉀的攝入。

Eating cranberries regularly, whether or not you have kidney disease, can prevent urinary and bladder infections all together. Enjoy them whole, dried, or juiced.

常吃蔓越橘不僅對腎病有幫助，還可預防尿路和膀胱感染，可以整吃，幹吃，或者榨汁喝。

5. Dandelion Root

蒲公英根

Dandelions might drive you crazy when they take over your lawn, but these "weeds" actually have a lot of benefits. Dandelion root is a diuretic that can help cleanse both your kidneys and your liver. It has been used to treat jaundice, acne, and anemia as well as kidney and liver disorders. Dandelion root is also great for preventing irritation in the urinary tract.

或許你的草坪上佈滿蒲公英時，你會發狂，事實上，這些“雜草”對人體有許多益處，蒲公英的根具有利尿作用，既清潔腎臟又清潔肝臟。常用來治療黃疸病，痤瘡，貧血症，腎病和肝病。蒲公英根還可以有效預防尿道發炎。

To consume dandelion root, most people make a tea with the crushed roots. Simmer them gently in water for 15 minutes or SO, then strain and drink. You can also eat dandelion leaves raw or cooked. Since dandelions grow virtually everywhere at a very fast rate, during the summer months you can get them completely free, right in your own backyard.

很多人用蒲公英的根段來泡水喝，或在水中慢煮15分鐘，然後過濾飲用。蒲公英的葉子也可以生吃或者煮熟了吃。蒲公英幾乎到處都有，生長速度快，夏天你可以在自己的小院裡適時免費收穫它們。

6. Parsley

西芹

Don't forget the garnish! It may seem pointless to finish a meal with a sprinkling of parsley, but that little bit of this herb actually helps to reduce the build-up of toxins in your kidneys. Parsley contains compounds called apiol and myristicin, which are natural diuretics. You can also take parsley to help with urinary tract infections and kidney stones.

別忘了用西芹做一道精美的配菜，吃飯時加入一點西芹似乎沒有多大意義，但是一點西芹就可幫你減少腎內的毒素積累。西芹含有一種稱為阿哌醇和肉豆蔻酯的化合物，這可是天然的利尿劑！吃西芹還可幫助遏制尿道感染和腎結石。

However, parsley is not recommended for people with diabetes because it may lower blood sugar. In conjunction with doctor-prescribed medication, parsley could lower it too much. Parsley may also make existing kidney disease worse. It's best to talk to your doctor if you are considering starting a regular parsley regimen.

不過，糖尿病患者不建議吃西芹，因為它會降低血糖，結合醫生開的處方藥，西芹會把血糖降得太多。腎病患者吃西芹會加重病情。最好諮詢醫生來考慮您是否適合吃西芹養生。

7. Celery Root

芹菜根

Celery root has both potassium and sodium, so it gives kidneys what they need to do their work. It also contains a lot of water and increases urine output, allowing your body to flush out residual toxins. Eating celery root is thought to prevent bacterial infections of both kidneys and urinary tract. Some studies indicate that celery can shrink cysts on reproductive organs, too.

芹菜根含有鉀和鈉元素，給腎臟提供給其工作所需的營養成份。芹菜根裡也含有大量的水份，可以促進排尿，排出體內殘留毒素。吃芹菜根被證明還可預防腎臟及尿道細菌感染。有研究指出，芹菜可以縮小長在生殖器上的囊腫。

Celery has a relatively low level of potassium with even a large stalk containing only 4% of basic RDI. However, speak to your doctor about adding celery to your daily diet

if you have existing kidney disease.

相對來說，芹菜含鉀低一點，一大根芹菜含鉀指數僅為4%。不過對腎病患者來講，在日常飲食中加入芹菜的話最好還是要諮詢醫生為好。

These 7 herbs can do great things for your kidneys if you incorporate them into your daily diet before you develop kidney disease or diabetes. This is one of the easiest and the best preventative measures to maintain the health of these vital organs.

對未患腎病或糖尿病的人來說，將這7種草本植物加入日常飲中是不錯的選擇。這也是維持身體重要器官的最容易也是最好的預防措施。

These herbs work so well that once a person does develop kidney disease, they'll need to avoid them because they boost the performance of medications in a significant and often unpredictable way. (How much you eat and varying levels of certain minerals in the plants makes the use of herbs less measurable than precise medication dosing.)

From spicy garlic and ginger to bitter dandelion, tart cranberries, there is an herbal solution suited to the tastes of anyone looking to maintain their kidney health.

一旦患有腎病，這些草本植物會以驚人的，難以預料的方式提升治療腎病的藥物的效果，因此要儘量避免食用某些草本植物。（你吃進去的植物以及植物所含的某種物質會導致某種物質的攝入量超過標準的藥物劑量），大蒜，姜，蒲公英，蔓越橘，都是選擇草本植物保持腎臟健康的好辦法，適合任何人。

不才小翻譯

經常吃以下三種食物對身體有益，能夠養肝補腎！

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腎博士課堂

我覺得養胃的食物有以下幾種：1.小米粥，小米粥能夠暖胃，而且還有利於腸道。2.南瓜，屬於溫性食物，有大量維生素和果膠，能保護胃粘膜，幫助消化。3.喝酸奶可以養胃，最好是早上起來喝，酸奶容易消化吸收，中和胃酸，保護胃粘膜，但注意不要喝過涼的酸奶。4.白開水也比較養胃，還可以補充水分。5.烤饅頭，對胃炎有很好的治療效果。