Coronavirus pandemic upends daily life.You’re probably really worried about the new COVID-19 coronavirus, especially if there are confirmed cases near you. Fortunately, you can take action to protect yourself and your family from contracting the infection. Simple things like staying home whenever possible, avoiding sick people, washing your hands often, and disinfecting high-touch surfaces can help you stay well. If you suspect you may be sick, call your doctor or your local health department immediately. Then, stay home until they tell you to seek medical care.
新冠病毒疫情颠覆了我们的日常生活，尤其当你身边有确诊病例的时候，你可能正为2019新冠病毒担惊害怕。庆幸的是，你可以采取一些措施保护你和你的家人，以减少感染几率。你可以做好一些简单的防护工作，以保证你的安全，比如疫情严重的非常时期，居家，以避免接触病人，勤洗手，对高接触的物体表面进行消毒。如果你怀疑自己可能生病了，应立即联系医生，或者当地卫生部门进行检查。然后在家静候，直到他们告知你结果，让你寻求医疗帮助。
How to Protecting Yourself Against Coronavirus
如何做好病毒防护，保护好自己
Wash your hands with soap and water
Wash your hands with soap and water to minimize your infection risk.
The best way to prevent coronavirus is to wash your hands as often as possible. Wet your hands with warm water, then apply a mild soap. Work the soap into a lather for 20-30 seconds, then rinse your hands clean under warm running water. This is about how long it takes to sing the "Happy Birthday" song to yourself twice.
用肥皂水吸收，降低传染风险
最好的预防病毒的方法是勤洗手。用温水打湿手，然后涂上温和的肥皂。抹出肥皂泡泡20-30秒，然后用热的自来水冲洗干净。洗手的时间大约可以把生日歌唱两遍。
Keep your hands away from your eyes, nose, and mouth
Keep your hands away from your eyes, nose, and mouth.
You may come into contact with the coronavirus on a surface, like a doorknob or countertop. When this happens, the germs can linger on your hands, so you can easily infect yourself if you touch your face with dirty hands. Avoid touching your eyes, nose, and mouth in case the virus is on your skin.
- If you need to touch your face, wash your hands first so you’re less likely to infect yourself.
不要用手触碰你的眼睛、鼻子和嘴
你可能会接触到表面的冠状病毒，比如门把手或台面。当这种情况发生时，细菌会停留在你的手上，如果你用脏手触摸你的脸，你很容易被感染。万一病毒在你的皮肤上，所以为了避免，不要接触你的眼睛，鼻子和嘴
- 如果你需要触摸你的脸，首先要洗手，这样你感染自己的可能性更小。
Stay away from people who are coughing or sneezing
Stay away from people who are coughing or sneezing.
Since coronavirus is a respiratory infection, coughing and sneezing are common symptoms. Additionally, coughing and sneezing both release the virus into the air, so they may increase your risk of infection. Keep your distance from people who appear to have symptoms of an upper respiratory infection.[6]
- If it’s appropriate, ask the person to stay away from you. You could say, “I noticed you were coughing. I hope you feel better soon, but please keep your distance so I don’t get sick.”
- If you know someone has been around sick people, it’s a good idea to distance yourself from them, too.
远离咳嗽或打喷嚏的人。
因为冠状病毒是呼吸道感染，咳嗽和打喷嚏是常见的症状。此外，咳嗽和打喷嚏都会将病毒释放到空气中，它们可能会增加感染的风险。因此与出现上呼吸道感染症状的人保持距离
- 如果恰当，请它远离你。你可以说，“我注意到你正在咳嗽。我希望你早日好起来，但请保持距离，以免我生病。“
- 如果你人事某和病人在一起，那么最好和他们都保持距离。
Don’t shake hands with people, whether they show symptoms or not
Don’t shake hands with people, whether they show symptoms or not.
Unfortunately, people who are infected with coronavirus may spread the illness even if they aren’t showing symptoms.To protect yourself, limit your contact with others just in case. Kindly decline to shake hands until the coronavirus threat is over.
- You might say, “I’m happy to meet you! Normally I’d shake your hand, but the CDC recommends limiting personal contact right now to help prevent the spread of coronavirus.”
不管他们是否有症状，不要和人握手
不幸的是，感染冠状病毒的人即使没有表现出症状，也可能传播疾病（无症状感染者）。以防万一，为了保护自己，限制与他人的接触。礼貌谢绝握手，直到冠状病毒威胁结束。
- 你可能会说，“我很高兴见到你！通常我会和你握手，但疾控中心建议现在限制个人接触，以防止冠状病毒的传播。
Disinfect high-touch surfaces daily using a product that kills viruses
Disinfect high-touch surfaces daily using a product that kills viruses.
Unfortunately, coronavirus can linger on surfaces, such as doorknobs, countertops, and faucets. Use a spray disinfectant or bleach wipes to clean these surfaces daily. Make sure the surface stays wet for about 10 minutes so it effectively kills the virus. This limits the risk of the virus lingering on the surfaces and potentially causing an infection.
- In your home, disinfect your front door knob, kitchen counters, bathroom counters, and faucets.
- At work, clean surfaces that people tend to touch, such as doorknobs, stair railings, tables, and surface counters.
- You can also make disinfectant by mixing 1 cup (240 ml) of bleach with 1 gallon (3.8 L) of warm water.
每天使用灭病毒的产品给高接触表面消毒。
不幸的是，冠状病毒可以停留在表面，比如：门把手，台面和水龙头。每天使用喷雾消毒剂或消毒湿巾擦拭这些表面。确保表面保持湿润约10分钟，这样它就能有效地杀死病毒。这限制了病毒停留在表面并有可能引起感染的风险。
- 在家里，消毒你的前门把手，厨房柜台，浴室柜台，和水龙头。
- 在工作中，清洁人们常接触的物体表面，如门把手、楼梯栏杆、桌子和桌面的计算器。
- 你也可以用1杯(240毫升)消毒剂与1加仑(3.8升)温水混合，制成消毒剂。
Try not to worry too much if you're not truly at risk
Try not to worry too much if you're not truly at risk.
Myths about coronavirus have spread on social media, sometimes causing unnecessary fear. Get the facts about coronavirus from a reliable source like the Center for Disease Control and Prevention (CDC) or the World Health Organization (WHO).
如果你没有真正处于危险，不要太过担忧。
关于冠状病毒的谣传已经在社交媒体上传播，有时会引起不必要的恐惧。要从可靠来源渠道获取有关冠状病毒的事实，如疾病控制和预防中心(CDC)或世界卫生组织(WHO)等。
原文来自：https://www.wikihow.com/Prevent-Coronavirus
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