一句話瑜伽，第155期Melissa:當我們嘗試新事物或爭取成長時，懷疑會慢慢滋生。Doubt tends to creep in when we are trying new things or striving for growth.
懷疑的目的是讓我們免受傷害，讓我們免於不舒服，Doubt's goal is to keep us safe from harm, to keep us from being uncomfortable.
但這並不表示我們會因為追求令人興奮和偉大的事情而失敗。but it is not an indication that we will fail in our endeavors for something exciting and great.
這是一種本能反應，一種習慣，而不是結果。It is a reaction, a habit, not a reality.
當我們學會承認懷疑時，明白它到底是什麼，When we learn to recognize doubt, acknowledge it for what it is.
但不要讓它限制或控制我們，我們可以超越我們認為已經放在我們周圍的邊界。but not let it limit or control us we can grow beyond the boundaries we believe have been placed around us.
那就是當心靈和思想擴展到推動我們前進到未知和無限的深淵之時。That is when the heart and mind expand to propel us forward into the unknown and limitless abyss.
它有可能帶來學習，成長，連接，豐富，冒險和愛的潛能。that has the potential to bring learning, growth, connection,abundance,adventure,and love.
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