李小龍親傳助教弟子，80高齡的一代武術大家丹·伊魯山度
伊魯山度是李小龍任命的三間振藩國術館中其中一館（洛杉磯館）的三位助教之一，木村武之和嚴鏡海是另外兩個人。
伊魯山度曾跟隨美國、東南亞和歐洲其他地方的不同的武術大師一起學習、訓練，包括約翰尼·拉科斯特和柴西里蘇特等。
李小龍去世後， 伊魯山度成為了截拳道的主要發言人和歷史學家之一。他曾在多部電影中扮演過小角色， 包括李小龍未完成的一部電影《死亡遊戲》 (1972年)。
Inosanto is one of three people who have been appointed to teach at one of the three Jun Fan Gung Fu Institutes under Bruce Lee; Taky Kimura and James Yimm Lee are the other two people. Inosanto studied with different martial arts masters elsewhere in the United States, Southeast Asia, and Europe, including Johnny Lacoste, and Chai Sirisute. After Bruce Lee’s death, Inosanto became the principal spokesperson and historian for Jeet Kune Do. He has had minor roles in a number of films, including Bruce Lee’s uncompleted last film Game of Death (1972).
1967年，洛杉磯振藩國術館內，伊魯山度作為助教，協助李小龍宗師教學
李小龍和伊魯山度在振藩國術館難得一見的合影
伊魯山度在談到李小龍時一直很謙虛。但在這次採訪中, 他公開談論李小龍驚人的能力和力量。這是我第一次聽到丹這樣談論李小龍。驚人！
Dan Inosanto has always been very modest when he talks about Bruce Lee. But in this interview he opens up and talks about Bruce Lee’s amazing power and strength. This is the first time I have ever heard Dan talk about Bruce in this way. Amazing!
李小龍和弟子伊魯山度在進行振藩功夫封打接連環衝捶練習
下面的文字記錄來自比爾迪-李小龍核心的視頻《丹·伊魯山度：李小龍一拳就能KO一個人 (罕見的採訪)》。
The following transcript below is from the video “Dan Inosanto: “Bruce Lee Could Take A Man Out With Just One Punch” (RARE INTERVIEW)” by Beerdy – Bruce Lee Central.
1967年，長堤全接觸對抗演武，李小龍前手直拳截打擊倒伊魯山度
翻譯者：為道塾翻譯小組最帥的兩個帥哥：楊智&周靖昆
圖左：李小龍和伊魯山度在香港；圖右、伊魯山度接受視頻採訪截圖
1967年，李小龍展示了他六英寸前手寸勁拳的原地打擊威力。對方體重200多磅，而李小龍只有135磅
他能做到的大多數人都做不到。 就像他真的只用前手拳就能一拳定乾坤。
這個很多人做不到。 我們可以拿前手拳比賽時來得分，打得人失去平衡，也能做到用前手拳對對手造成傷害，但我們做不到用前手直拳ko對手。
他擁有如此驚人的打擊勁力， 這是我們無法望其項背的。
他的速度令人驚訝。 要知道我在大學裡也是個冠軍人物。
他能輕易逮到我，彷彿我是在做慢動作一樣。
閃電的出手速度，充分利用身體腰胯整體發力的勁爆打擊。雖是電影武打，但其中真功夫實力展現，內行可看門道
Danny Insanto:
What he did, a lot of people can’t do. Like he could really shell shock a person with his lead jab. A lot of people can’t, but we can score with that. We can pull the guy out of balance with it. Might even hurt him, but we can’t knock a man out. He had tremendous power. And we don’t have that…you know. He has speed that it flabbergasted me. You know I was a confidence champion in my college. And he used to catch me like I was just in slow motion.
前手直拳是截拳道的核心骨幹拳法。圖為李小龍宗師在他的截拳道專著《李小龍技擊法》中的技術示範
伊魯山度視頻採訪截圖
伊魯山度大學時代100碼跑成績不遜於職業選手，十分驚人。圖右一為甩開對手一截，正在衝刺的伊魯山度
伊魯山度大學時代是校橄欖球隊的主力隊員之一。其綜合運動素質之好，可見一斑
丹·伊魯山度：這就像一場噩夢。我從來沒見過像他這樣具有爆發力的人。我從來沒有見過像他這麼快的人 。
也許會有人在速度上超過他，但總的來說……可能不會。
因為他是一個罕見的人，也許上帝造了他之後，他就把模子扔出去了。
智慧……很多格鬥者並不聰明，但很勇敢。但他（不僅擁有智慧，而且）很勇敢，他知道自己想要往哪個方向走，目標堅定。
他知道他創造的方向。這是為他而造的。
Danny Insanto:
It was like a bad dream. I never met anyone as explosive as him. I’ve never met anyone as fast as him. And there will be people who will surpass him maybe in speed, but in totality… probably not. Because he is a rare individual and probably when God made him, he threw the mold anyway. Intelligent…a lot of fighters aren’t intelligent, but gutsy. But he was gutsy, and he knew the direction in which he wanted to move things, purposely. He just knew the direction when he was creating this. And it was created for him.
1967年左右，李小龍採用自己設計製作的泡沫盾靶練習前手重拳。被一拳打得後仰的持靶者是黃錦銘
1970年，李小龍在香港電視臺演示前手寸勁拳破功力板。均整爆裂，輕鬆自如
1967年，李小龍展現一英寸勁拳的原地前手打擊威力
李小龍和伊魯山度在練習振藩功夫的虎爪攻擊技巧
伊魯山度視頻訪談文字版之二 翻譯者：為道塾翻譯組的帥哥周靖昆
下面的訪談記錄來自武-世界欄目的訪談視頻《丹·伊魯山度：直面李小龍之與龍共武》
The transcript below is from the video “Dan Inosanto: Meeting and Training With Bruce Lee” by World of Martial Arts Television.
伊魯山度跟節目組討論了早先跟李小龍訓練的情況，武館的創立，以及他是如何聽到李小龍不幸去世的消息。
Guro Dan Inosanto discusses the early days with Bruce Lee, what training was like and how the school was established, and how he heard of his unfortunate death.
伊魯山度在他的Marina del Rey，加利福尼亞的武館——伊魯山度武術學院教授截拳道，菲律賓武術，摔跤，巴西柔術，泰拳，班卡蘇拉，綜合格鬥和其他武術及其內在的哲學理念。
在成為李小龍的學生之前，他是美國肯波流空手道的艾德·帕克的教練。 丹是李小龍認可的三位可以教授李小龍武藝的助教之一，也是（在李小龍生前）唯一一個取得李小龍截拳道教練資格的人。
他還曾與美國，東南亞和歐洲其他地方的數十位武術大師一起學習、訓練過。李小龍去世後，他已成為截拳道的主要發言人之一。他曾在多部電影中擔任過次要角色，包括死亡遊戲（1973年）。
Guro Dan Inosanto
Inosanto teaches The Art and Philosophy of Jeet Kune Do, Filipino Martial Arts, Shoot Wrestling, Brazilian Jiu Jitsu, Muay Thai, Silat, Mixed Martial Arts and other arts at his Marina del Rey, California school, the Inosanto Academy of Martial Arts. He was an instructor for Ed Parker in American Kenpo Karate before becoming a student of Bruce Lee. Inosanto is one of three people allowed by Bruce Lee to teach his Martial Arts style, and the only one to be given Instructorship in Bruce Lee’s Jeet Kune Do. Inosanto also studied with dozens of martial art masters elsewhere in the United States, Southeast Asia, and Europe. After Bruce Lee’s death, he has become the principal spokesperson for Jeet Kune Do. He has had minor roles in a number of movies, including the Game of Death (1973).
美國空手道之父艾德·帕克（右一）和他的重要助手，高級教練伊魯山度（左一）
他一直秉承著學習的心態，與許多聲名遠揚的武術家一起訓練。因此，他對很多武術都有很精深的研究，取得了很多的黑帶頭銜和多門武技的教練資格。此外，他以推廣菲律賓武術而聞名，他將幾種名聲不顯的菲律賓武術形式帶入公眾視線，讓這些武術免於失傳。最近，他還取得了馬查多派巴西柔術的黑帶頭銜。
Always a student himself, he continues to train with many highly regarded martial artists. Consequently, he holds Instructor or Black Belt level ranks in numerous, different martial arts. In addition, he is well known for promoting the Filipino Martial Arts. He is responsible for bringing several obscure forms of the Filipino Martial Arts into the public eye and saving them from extinction. He has recently acquired his black belt in the Machado Family style of Brazilian Jiu Jitsu.
截拳道概念的創始人伊魯山度
Will Henshaw（武俠世界電視臺和YouTube頻道）
Will Henshaw (World of Martial Arts Television & YouTube Channel)
威爾·肖（武-世界欄目和油兔視頻網站記者）
“Who are you?”
你是誰？
Dan Inosanto (Filipino-American Martial Arts instructor)
丹·伊魯山度（美籍菲律賓武術大家）
“Okay, my name is Dan Inosanto. I’m from Los Angeles, California.”
我叫伊魯山度，來自加州洛杉磯
Will Henshaw (World of Martial Arts Television & YouTube Channel)
“How did you first meet Bruce Lee?”
威爾：你第一次跟李小龍會面的情況是怎麼樣的呢？
Dan Inosanto (Filipino-American Martial Arts instructor)
“I believe it’s August the 1st, 1964. I was under Ed Parker at that time and I always told him, ‘Take care of Bruce Lee’ when he was in Long Beach, California.”
伊魯山度：我想想，那是1964年8月1日，我當時在跟艾德·帕克訓練，那會帕克還在加州長堤，我就一直在跟帕克說：多注意李小龍這個人。
Will Henshaw (World of Martial Arts Television & YouTube Channel)
“What did your job entail for Ed Parker?”
威爾：“你的工作對帕克有什麼影響嘛？”
Dan Inosanto (Filipino-American Martial Arts instructor)
“I was the elimination tournament. I set up the tournament. That was the first international karate championships they had and my job was to make sure that Bruce Lee ate and to drive him around for sightseeing along the Long Beach area, and just saw him the Long Beach area, Los Angeles area. That’s what I did with Bruce Lee at that time.”
伊魯山度：“我參加了淘汰賽。我參與了這個錦標賽的組織工作。這是他們第一次參加國際空手道錦標賽，我的（重點）工作是確保李小龍吃好喝好，並開車帶他在長堤地區觀光，然後比賽期間在洛杉磯長堤地區陪著他。這就是我當時對李小龍所做的。“
圍繞格鬥功能整體需要而精心打造的肌肉筋骨內外合一的格鬥者形體結構 ，是李小龍驚人爆炸力的重要來源
李小龍是真正現代意義上主動通過力量負重訓練來整體塑造格鬥者所需功能肉體的第一人
李小龍不僅擁有現代科學方法練就的肌肉形體，亦具有經過傳統筋骨和神經肌肉內外統合訓練才具備的身心能力
渾身內外充滿能量的現場即視感
1972年，李小龍香港電視臺演武，展現肢體表達的藝術
Will Henshaw (World of Martial Arts Television & YouTube Channel)
“Do you remember Bruce Lee’s demonstration?”
威爾：你還記得李小龍當時的功夫演武情形嘛？
Dan Inosanto (Filipino-American Martial Arts instructor)
“His demonstration was that he showed various different things. He showed what the… His best demonstration was in front of the black belts, in my opinion. Then he gave one in front of the whole crowd in 1964, demonstrating what was traditional Chinese Kung Fu and what his system was at that particular time period.”
伊魯山度：他展示了功夫中各種不同的東西。他展示了......在我看來，他最好的展示是在那群黑帶高手們面前所演示的。
他一個人讓一大群人見識了中國傳統功夫，以及他自創的功夫體系（振藩功夫）。這在當時來說非常難得。
李小龍側踢截擊伊魯山度的直踢。1967年左右黑帶雜誌專訪李小龍時所拍攝的截拳道技術文章配圖
“What were your first impressions of Jhoon Rhee and Bruce Lee?”
威爾：你對李小龍和李峻九的第一印象怎麼樣？
Dan Inosanto (Filipino-American Martial Arts instructor)
“Jhoon Rhee was probably one of the best instructors at that time in the United States in Taekwondo, and exceptionally good kicker. My thing of Bruce Lee was that he was very all-round at kicking, punching, striking. In the punching game or in the trapping game, he was superb.”
伊魯山度：“李峻九應該算得上是當時美國跆拳道教學的最好的教練之一，他的腿法非常出色。
我對李小龍的印象是，他踢，打，摔的技巧都非常全面。不論拳擊或封打，他都表現得很出色。“
Will Henshaw (World of Martial Arts Television & YouTube Channel)
“How did you begin training with Bruce Lee?”
威爾：你是如何開始跟著李小龍訓練的呢？
Dan Inosanto (Filipino-American Martial Arts instructor)
“He at that time was living in Seattle and then he was going to move in with James Lee but before he did that, he stayed about it seemed like three weeks doing demonstrations at the Kim Sing Theatre in Chinatown. He needed a fall guy to do this and so I wanted to learn from him. I told him I was very impressed in what he was teaching. He phoned me up and he says, “Well, would you dummy for me at these demonstrations at Kim Sing Theatre?” So about three weeks, he taught me and I became his dummy for demonstration at Kim Sing Theatre in Los Angeles, Chinatown.”
伊魯山度：“當時他住在西雅圖，打算搬去和嚴鏡海(James Lee)住在一起，但在那之前，他在唐人街的金星劇院(Kim Sing Theatre)做了三個星期的演武。
他需要一個陪練來做這件事，而我當時正好想向他學習。我告訴他我對他所教所演示的東西印象深刻。他打電話給我說，‘你能在金星劇院的演武活動中為我當陪練嗎?’。
他就這樣教了我三個星期，我成了他在唐人街金星劇院演武的陪練。 ”
伊魯山度為了能夠跟隨李小龍學習，主動作為陪練，協助李小龍功夫演武
1967年，李小龍親自演技的截拳道專著《李小龍技擊法》自衛術圖。倒地者為伊魯山度
為道塾·龍史傳真：以同時代的權威當事人的權威人證，還原李小龍及截拳道的真相
科學怪人兄弟：讓我們看看龍黑都是些什麼人（設計臺詞）
為道塾頭條號網友關於網絡中存在的一小撮龍黑詆譭李小龍現象的一個留言，說得有些意思，為道塾·龍史傳真選摘如下，供讀者諸君參考：
6天前
評價一個人象棋下的好不好，要看特級大師怎麼說；評價一個人能力如何，要看他的合作伙伴和競爭對手怎麼說；同理，評價一個人的格鬥功夫，要看同時代的武術大師和格鬥冠軍怎麼說。
你讓一個臭棋簍子評價象棋大師，讓一個賣白菜梆子的評價一個公司經理，讓一群不懂武術的噴子評價一個武術家，也就像國足一樣讓外行指導內行，結果不言而喻。
換句話說，一個偉大的足球運動員讚美另一個足球運動員，那這個被讚美的運動員一定也非常優秀；同理，當一些偉大的格鬥家、拳擊大師、比武賽事冠軍對另一個同行的功夫讚美不絕並保持足夠敬意的時候，我們有理由相信他們的這個同行有值得他們美譽的地方。
專業人士的肯定，遠比那些對功夫一知半解，甚至大多數都沒練過功夫的普通人，要更有權威，更有說服力，也更值得信賴。
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