喝了氮泵后训练就是有劲，就是晚上要影响睡眠了[紫薇别走] 最近肌酸配大重量训练，天生内胚的我体重已经控制不了了，逼近103kg, 身高不涨体重涨[黑线] 好吧,最近的小龙虾也没少吃[抠鼻]#力量举周旋#

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