克丽丝·梅斯（Chrissy Metz）
因大热美剧《我们这一天》走红的女星克丽丝·梅斯将于本月27日出版自己的回忆录，在这本名为《爱你现在的自己》的回忆录里，梅斯将和读者分享自己悲惨的成长经历。
美剧《我们这一天》海报
'My body seemed to offend him, but he couldn't help but stare, especially when I was eating. ' she says of stepfather Crayton Hodge, who she calls 'Trigger'.
“我的身材对他似乎是一种冒犯，总是盯着我，特别在我吃东西的时候。”梅斯给继父Crayton Hodge起了一个外号——Trigger(枪的扳机)。
Chrissy claims the abuse happened mainly when her mother was at work.
据梅斯所说，通常在母亲外出工作时，她会遭遇继父的暴力。
梅斯的继父Crayton Hodge
'He never punched my face. Just my body, the thing that offended him so much. He shoved me, slapped me, punched my arm. He would hit me if he thought I looked at him wrong. I remember being on the kitchen floor after he knocked me over, and I was begging to know what I did. He just shoved me hard with his foot.' she says.
“他从来不打我的脸，只打我的身体——这最让他觉得被冒犯。他猛推我、用拳打我，如果他觉得我看他的眼神不对，就会打我。我记得有一次他把我撞倒在厨房地上，我不知道自己做错了什么，他用脚直接把我狠狠撞倒。”梅斯说。
In a Dailymail.com exclusive earlier this month it was revealed Chrissy was abandoned by her Navy veteran father when she was eight.
英国《每日邮报》本月早前独家报道，梅斯在8岁的时候被生父抛弃，他的生父是一名退役的美国海军士兵。
年幼的梅斯和哥哥姐姐
梅斯是家里的小女儿，在她6个月大时，因生父需执行海军任务，一家五口搬到了日本，任务结束后，他们回到美国，但生活非常贫穷。
She recalls in her memoir that she never 'bonded' with Mark - she doesn't call her father 'dad' - and that she was hesitant to use his last name when she made it in Hollywood.
梅斯在回忆录中说，她和Mark（生父名）已经不再联系——她不愿称他为父亲，在初到好莱坞发展时，梅斯甚至不想使用父亲的姓氏。
梅斯的生父Mark Metz
'Mark is a stranger to me and I had absolutely no idea how to magically bridge the gulf between us,' she writes.
“他（生父）对我来说就是一个陌生人，我不知道我和他之间还能有什么联系，”梅斯写道。
在回忆录中，梅斯还叙述了自己在婚姻中的挣扎。
美剧《我们这一天》剧照
After Metz landed a role on My Name is Earl as a cheerleader named 'Chunk', she bought two tickets to Florida so Eaden could meet her family.
后来，梅斯在电影《愚人善事》中扮演了一个名叫Chunk（矮胖的人）的拉拉队员，她买了两张机票和老公一起飞到佛罗里达去看自己的家人。
She writes, however that Eaden, who is quiet and reserved, didn't get along with her loud and outgoing family.
但沉默内敛的老公和梅斯那些大嗓门又外向的家人相处地并不愉快。
梅斯和家人
The couple's relationship quickly deteriorated over the years, with neither comfortably opening up to the other and each focusing on their own career.
几年下来，夫妻二人的感情状况急剧恶化，他们不愿对彼此敞开心扉，只各自关注自己的事业。
It was after a visit from Eaden's parents that the couple decided it was time to divorce in 2013.
2013年，在拜访完Eaden的父母后，二人决定是时候离婚了。
美剧《我们这一天》剧照
In the years after her divorce, Metz landed a spot on American Horror Story and scored her breakout role as Kate Pearson on This Is Us.
离婚后的几年，梅斯陆续参演了《美国恐怖故事》和《我们这一天》(This Is Us)，并最终凭借Kate Pearson一角名声大噪。
She's focused on forgiving the people for her own 'sanity' instead of holding on to the hate in her life.
没有被仇恨所羁绊，现在的梅斯选择原谅那些曾经对她不好的人。
梅斯的现任男友是摄影师 Josh Stancil
'Carrying hate is a heavy load, but offering forgiveness is freeing.'she said.
“带着仇恨太过沉重，而原谅则能收获自由。”她说。
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