走近百大冠軍第177期Emily(NPC Bikini）:男人和女人的訓練應該不同嗎？Should men and women train differently?
儘管你可能這麼想：只要目標和環境同等，脂肪的減少和肌肉的增長並不存在男女差異。Despite what you may think, as long as the goals and circumstances are equal, fat loss and muscle gain do not care if you are a man or woman.
然而，有幾個關鍵的不同點：男性明顯比女性擁有更多的睪酮，使得在較低頻率下肌肉構建更加容易。However, there are a few key differneces: men have SIGNIFICANTLY more testosterone than women, making muscle building much easier under lower frequencies.
男性和女性的脂肪分佈不同，這是由於身體生殖的需要——以及關鍵的雌激素。men and women distribute fat differently due to the body's desire to store it as it sees appropriate to reproduce -and the key——ESTROGEN.
雌激素是一把雙刃劍。根據MC週期，女性體內的激素水平會有上升和下降，這會引起基於荷爾蒙水平導致的水分滯留、飢餓和肌肉疲勞。Estrogen is a double edge sword. Women have rising and falling levels based on their menstrual cycle which can cause water retention, hunger, and muscular fatigue based on where your hormone levels are.
但從某種意義上說是種優勢，它也允許女性操心更多的事情。But it is also kind of cool in the sense that it allows women to do more....
與男性相比，女性在疲勞之前可以進行更多的鍛鍊次數、組數和頻率。Women can handle more reps, sets, and frequency before they fatigue in comparison to men.
但另一方面，女性也需要更多的訓練容量來充當訓練刺激。But on the flip side,women will also need more volume to act as a training stimulus.
這並不意味著沒有例外，但我完全相信，女人應該充分利用並且獲得雌激素在訓練中的優勢！This does not mean that there are not exceptions, but I totally believe that all women should take full advantage of and reap the benefits of Estrogen in their training!
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