一句话瑜伽，第291期Cassie:海浪是捉摸不透的。The waves are unpredictable.
忽高忽低，阳光和雷鸣。The highs and lows, sunshine and thunder.
风暴是如此任性，试图理解它是没有意义的。The storm will roll in when it chooses. There is no sense in trying to understand it.
唯一能做的事就是感受。我让它教会我更多的关于生活，然后我想我明白了。The only thing to do is feel.I let it teach me more about life then i thought i knew.
我让它成为我旅程的一部分，我接受它，带着我学到的所有东西。I let it be a part of my journey.I accept it and carry with me all of the lessons i have learned.
在我眼里，心痛将是一个人最难过的事情。In my eyes, heartache is the hardest thing a person will go through.
它有能力剥去你的每一层，让你变得刺痛和脆弱。It has the power to peel back every layer of your being and leave you raw and vulnerable.
但它伴随着力量，力量伴随着转变，我选择继续，我选择勇敢。But with that comes strength.And with strength comes transformation.I choose to carry on.I choose bravery.
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