Rehabilitation
Whether your treatment involves surgery or not, rehabilitation plays a vital role in getting you back to your daily activities. A physical therapy program will help you regain knee strength and motion.
If you have surgery, physical therapy first focuses on returning motion to the joint and surrounding muscles. This is followed by a strengthening program designed to protect the new ligament. This strengthening gradually increases the stress across the ligament. The final phase of rehabilitation is aimed at a functional return tailored for the athlete's sport.
康復
不管是否進行手術治療，康復在讓你回到日常活動中起著至關重要的作用，物理療法可以幫助你恢復膝關節的力量和運動。
如果進行了手術治療，物理療法首先進行的是恢復關節和周圍肌肉的運動。以後是強化訓練，這種強化訓練旨在保護重建韌帶的強度。康復的最後階段是為患者進行個性化的功能恢復。
1 Drop and Dangle
2 Calf Stretch
3 Heel Slide - Lying
4 Heel Prop
5 Quads Setting
6 Straigh Leg Raise
7 Static Hamstring - Lying
8 Heel Raises - Double Leg
1 Drop and Dangle - Assisted
2 Calf Stretch
3 Lying Heel Slides - Assisted
4 Prone Hang
5 Prone Hamstring Curls
6 Straight Leg Raises
7 One Quarter Squats
8 One Quarter Lungs
9 Heel Raises - Single Leg
1 Knee Flexion - Assist
2 Heel Prop - Seated
3 Calf Stretch
4 One Quarter Wall Squat
5 One Quarter Lung
6 Step Up
7 Side Steps
8 Hamstring curls
9 Single Leg Balance
10 Single leg heel raise- step
11 Rock for Range
1 ITB Stretch
2 Calf Stretch
3 Quadricep Stretch
4 Hamstring Stretch
5 Hip Adductor
6 Hip Flexor Stretch
7a Lunges - Walking
7b Bulgarian Split Squats
8 Romanian Deadlift
9 Single leg heel raise - Step
10 Bench
11 Side Plank
1 Therabands – hip – abduction
2 Therabands – hip – adduction
3 Therabands – hip – extension
4 Therabands – hip – flexion
1 Gym Exercises
2 Walk
3 Run
4 Cross Trainer
5 Row - Ergo
6 Swimming
7 Cycling
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