Rehabilitation
Whether your treatment involves surgery or not, rehabilitation plays a vital role in getting you back to your daily activities. A physical therapy program will help you regain knee strength and motion.
If you have surgery, physical therapy first focuses on returning motion to the joint and surrounding muscles. This is followed by a strengthening program designed to protect the new ligament. This strengthening gradually increases the stress across the ligament. The final phase of rehabilitation is aimed at a functional return tailored for the athlete's sport.
康复
不管是否进行手术治疗，康复在让你回到日常活动中起着至关重要的作用，物理疗法可以帮助你恢复膝关节的力量和运动。
如果进行了手术治疗，物理疗法首先进行的是恢复关节和周围肌肉的运动。以后是强化训练，这种强化训练旨在保护重建韧带的强度。康复的最后阶段是为患者进行个性化的功能恢复。
1 Drop and Dangle
2 Calf Stretch
3 Heel Slide - Lying
4 Heel Prop
5 Quads Setting
6 Straigh Leg Raise
7 Static Hamstring - Lying
8 Heel Raises - Double Leg
1 Drop and Dangle - Assisted
2 Calf Stretch
3 Lying Heel Slides - Assisted
4 Prone Hang
5 Prone Hamstring Curls
6 Straight Leg Raises
7 One Quarter Squats
8 One Quarter Lungs
9 Heel Raises - Single Leg
1 Knee Flexion - Assist
2 Heel Prop - Seated
3 Calf Stretch
4 One Quarter Wall Squat
5 One Quarter Lung
6 Step Up
7 Side Steps
8 Hamstring curls
9 Single Leg Balance
10 Single leg heel raise- step
11 Rock for Range
1 ITB Stretch
2 Calf Stretch
3 Quadricep Stretch
4 Hamstring Stretch
5 Hip Adductor
6 Hip Flexor Stretch
7a Lunges - Walking
7b Bulgarian Split Squats
8 Romanian Deadlift
9 Single leg heel raise - Step
10 Bench
11 Side Plank
1 Therabands – hip – abduction
2 Therabands – hip – adduction
3 Therabands – hip – extension
4 Therabands – hip – flexion
1 Gym Exercises
2 Walk
3 Run
4 Cross Trainer
5 Row - Ergo
6 Swimming
7 Cycling
閱讀更多 馬明醫生 的文章
