3月26日凌晨開始，新西蘭新冠肺炎警戒升至4級，全民進入居家隔離狀態，學生們（包括國內學生和國際學生）全部在家裡在線學習。在新西蘭居家隔離期間如何保證身心健康？
立思辰留學雲老師介紹，針對這個問題，新中國際翻譯了新西蘭衛生部於今日的發文：
原文和翻譯如下
COVID-19 - Wellbeing in self-isolation
新冠肺炎-自我隔離期的身心健康
By staying at home right now, you’re doing a great thing to protect the health and wellbeing of all New Zealanders, including your whānau, friends and community. Ngā mihi, thank you.
從現在開始待在家中，你在做一件非常重要的事情來保障所有的新西蘭人，包括你的家人、朋友和社區的健康和幸福。感謝你！
It’s all right to feel anxious, angry, scared or worried right now. Your wellbeing while you’re staying at home is important and we want you to know you’re not alone. He waka eke noa – we’re all in this together.
感到焦慮、生氣、害怕、擔心，這些都是正常的反應。在家裡隔離的時候能夠身心健康非常重要，並且我們想要你知道你不是自己一個人，我們在一起做這件事情。
This resource/page has some ideas about things you can do to support your mental health while you’re in self-isolation to help you feel good and get through. If you’re struggling and need to talk, free call or text 1737 to have a chat with a trained counsellor. They’re available day and night.
下文是一些關於居家隔離期間可以做的事情，以便保障我們的身心的健康。如果你特別想要找人聊天，請撥打或者發短信到免費電話1737，我們的專業顧問將24小時等候與您交流。
Stay connected, be kind (especially to yourself) and keep moving. We’re going to get through this.
保持聯絡，做善事（尤其是對自己）並且保持運動。我們一定可以戰勝疫情。
Use technology to stay connected
使用科技產品保持外界聯絡
Connect with the people who are important to you on the phone, through social media, video chats and text. Self-isolation doesn’t mean cutting off all communication – in fact, it’s more important than ever to talk and listen, share stories and advice, and stay in touch with the people who matter to you. For example you might want to organise a digital shared lunch, or schedule a daily phone call with your grandmother.
使用電話、社交軟件、視頻或者短信與你生活中重要的人保持聯絡。自我隔離不代表切斷所有交流。實際上，這段時期可以與你關心的人交流想法、分享故事、提供建議並一直保持聯絡比以往更加重要。例如，你或許可以與朋友組織一場視頻午餐，或者給祖母在電話裡聊聊家常。
Take notice of things that make you feel good
留意讓你感覺良好的事情
Eating healthy food, noticing the beauty outside your window or on a walk around the block, taking time to thank people. What ngā manu (birds), ngā kapua (clouds) ngā rakau (trees) can you see? Pay attention to how you feel when you do these things and then try to do them more often.
吃健康食品，觀望你家窗外的美景，小區周邊散步，花時間表達感謝；你看到的飛鳥、白雲和綠樹是什麼樣子？請認真感受以上的小事，並努力常做這些。
Keep moving
保持運動
Try not to spend all day in bed or on the couch. Getting some exercise helps your mind and body to release tension and stress and gives you the energy and good feelings you need to get through. Find ways to move your body and your mood every day. Remember, you can go outside, but you need to limit your contact with others. It’s ok to go for a walk, run or ride your bike, as long as you avoid people who aren’t self-isolating.
請不要花一整天時間在床上或者沙發上。做一些運動讓你的心理和身體得到舒展，獲得能量並且感覺良好。找到一些方法來讓你的身體和情感動起來。請記住，你可以出門，但是與人交流需要被限制。出門散步、跑步或者騎自行車都可以，一定要保證人與人之間的距離。
Think about what you have to give
想一想你可以貢獻什麼
Giving helps us to feel we’re still a part of our whānau and community even when we have to stay at home. You’ve got so much to offer – get creative and think about ways you can give your time, skills and knowledge to help others. For example can you text a complement to someone, share a recipe or book recommendation on social media, or call someone who might be feeling lonely?
即使在家隔離期間，如果能夠提供幫助給他人，也會讓你感到你仍然是社會中的一員。你有如此多的事情可以考慮——做一些創造性的事情並且思考如何運用你的時間、技巧和知識來幫助他人。例如，在社交媒體給別人一個贊，分享一個食譜，推薦一本書，或者給有可能會感覺孤獨的人電話聊一聊。
Stick to a routine
保持作息規律
This sounds boring but it will help you get through each day. Go to sleep and wake up at the same time, eat regularly, shower, change your clothes, get some fresh air, book in video-chats with colleagues or friends, do your chores. Make sure you make time for fun!
這是事情聽起來很無聊，但是將能夠幫你度過每一天。每天按時起床、睡覺，吃飯，洗澡，換洗衣物，呼吸新鮮空氣，與同學、同事或者朋友視頻聊天，做想做的事情。確保讓你生活的每一天都開心！
Find ways to relax
找到放鬆的方法
This is especially important if you’re feeling stressed or anxious. Finding things that help you breathe deeply, switch off and recharge will help you to feel better.
在你有心理壓力或者感到焦慮的時候學會放鬆尤其重要。找到這些有助於你深呼吸、關機或者充電的事情，將讓你感覺好一些。
Go on an information diet
進行信息“節食”
Covid-19 is a global issue and the endless updates from news outlets and people on social media can be completely overwhelming. Visit https://covid19.govt.nz for information and pick one trusted news source and check it once per day. Pay attention to how news coverage makes your feel and switch off if you need to.
新冠肺炎是一個全球問題，來自社交媒體上無窮盡的報道會把你完全淹沒。請訪問新西蘭政府網頁https://covid19.govt.nz來查看信息，並且學會選擇一個值得信賴的新聞資源每日閱讀。關注閱讀新聞時的感受並且學會在必要的時候關閉媒體。
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