Good intentions are worthless unless they lead to good actions.
除非付诸行动，否则空口无凭。
Nobody ever had their life change by somebody hoping, thinking.
没有人能通过祈祷、妄想，来改变人生。
Wake yourself up.
醒醒吧。
If you want a new year and a new life, you don't need to start on January 1st.
如果你想新年新气象，没必要什么事都得等到明年的一月一号。
Start today. Start with this little video.
从今天开始吧，从这个小视频开始。
Cause once you discipline yourself in one area of your life,
当你开始有自制能力后，
everything else will shift in your life as well.
你生活的各个方面都会变好。
There's only two pains in life,
人生中有两种痛苦，
there's the pain of discipline, or there's the pain of regret.
一种是自律的痛苦，一种是后悔的痛苦。
Discipline weighs ounces, regret weighs tons.
自制的痛苦不值一提，但是后悔之后无法重来。
And the time is now.
就是现在。
The secret of your success is determined by what we do daily.
我们的成功取决于我们的日常行为。
Make every day your masterpiece.
请你好好利用每一天。
So right now.
现在，问问你自己，
What do you wanna change? What's it really like?
你想改变什么？你喜欢什么？
What do I really want, in depth?
你到底真正想要的是什么？
What are the rituals that will get me there?
并思考，如何才能达成自己的目标？
And then get yourself to start a few of those actions and lock them in place.
然后开始付诸行动。
Just get today done.
做好今天。
Don't worry about tomorrow. Don't worry about yesterday.
别想着明天或昨天。
Just today.
就是今天。
I want to back everything up with action.
我做任何事情都是雷厉风行的。
Always, always back it up with movement.
总是说到做到，别老是嘴上说说而已。
Don't talk about working out, you can do it all day, but do it.
你可以说一整天，但是请你付诸行动。
And so many people, "Ah man I'm gonna do this, I'm gonna...I'm gonna..."
很多人都跟我说，我想做这个，我想做那个...
Ana man, I say, man well why haven't you? Why aren't you?
我就反问到，你为什么还没做啊？
And so, everything you see me doing, I just say, I'm going.
每次我想做什么时，我都直接去做，去尝试，
I'm trying, I'm going for it, I don't care, and we'll see what happens.
直接行动，不考虑其他事情，来看看结果如何。
I want my 95 year old self to say,
我想我到95岁时能够对自己说，
"You did the right thing."
没有白活。
It's time to stop making your excuses.
是时候停止给自己找借口了。
It's time to start taking advantage of the world we live in today and all the opportunities that are staring you in the face.
是时候好好利用时间了，抓住面前的每次机会。
You do have the time, you do have the money, you do have the energy, you just need to decide.
你们是有时间的，你们是有钱的，也是有精力的，你们只需要做出决定。
Decide that you want it bad enough, and admit the truth, which is nothing in this world is free.
决定自己到底有多想成功，并接受一个残酷的显示，那就是---天底下没有免费的午餐。
Admit that you can have anything you want.
承认自己可以拥有一切，
But it's gonna be hard work.
但是要全力以赴。
Admit that you are the only reason that you are where you are.
承认自己的现状是自己行为的结果。
And you are the only reason that you ain't where you wanna be.
你是唯一无法让你实现梦想的原因。
Take responsibility and accept it. You gotta go get it.
接受现实，扛起责任，然后付诸行动。
Now is the time.
就是现在了。
Now is your moment, not tomorrow, not next week, but right here, right now.
是属于你的时刻，不是明天，也不是下周，而是此时此刻。
It's your time to decide that you can, you will, you must.
是时候意识到自己必须要奋斗。
Tomorrow don't exist. You only have this moment, right now.
明天是未知数，所以要把握好当下。
And what you decide to do in this moment can shape the rest of your life.
你现在的决定，可以左右你的人生。
Stop making excuses and starting making some changes.
别再找借口了，开始做些改变吧。
好啦，今天的英语教学就到这里啦。
想了解更多实用的学英语方法，欢迎关注我，期待大家的留言！我们下期不见不散！
点击【了解更多】，免费获得388元外教课
閱讀更多 英語智能導師 的文章
