一句话瑜伽，第347期Steph：我一直想把自己的“势能”转化成“动能”。l've always been one to try to transform my potential into kinetic energy.
我一直在学习怎么掌握自己，不断地要求自己，精进自己。l've always been one to aim for self mastery. I am always trying to raise the bar- to be my personal best.
当我达到一个目标的时候，我会立马创造一个新的目标——山要更高，水要更深。When I reach one goal I instantly make a new one - always rising, always elevating.
话虽如此，感激当下也是很重要的。当黑暗险阻总会出现在你的人生当中时，你要明白重要地是去不假思索地找到解决的办法。不管是去健身房，瑜伽，跑步，写日记，冥想，打扫，煮饭，写诗，甚至是在家里胡乱舞蹈一通也行。While this is true it's still important to be grateful for where you are at. and when darkness and obstacles arise through out your journey (because they will) it's so important to acknowledge and without judgement figure out best practices to work through them whether that's going to the gym,flowing, running, journaling, meditating, cleaning, cooking,writing poems, dancing around like a wild woman naked in your apartment - whatever it is .
不要沉溺在黑暗中无法自拔，可惜了自己，糟蹋了自己。Don't ever let the darkness creep back in for too long that it brings you back down into mediocrity and self sabotaging patterns and vices.
总是以掌控自己为目标，我发现我的身体，心灵，精力，精神方面每天都在升华。Always aim for self mastery. I find that l'm rising everyday in a physical, mental, energetic, and spiritual way.
甚至就在两年前，我都不敢想我能如今天这般柔韧。我做出这种如恐龙般的瑜伽姿势，是因为我要以不设限的瑜伽姿势为己任。Even just 2 years ago I never thought l'd be as flexible as I am today.Yet here I am in this dinosaur ass looking pose because I am on a mission to do all that I am capable of without limitations.
有什么事情是你一直在争取的？你是如何掌握住自己的？What's something you've been working towards? How are you aiming towards self mastery?
是什么牵制了你？什么样的想法或习惯成了你的绊脚石？我想知道，我想和你一起解决。What is holding you back? What patterns or thoughts do you need to release in order to catapult forward into your greatness? Let me know! Let's work through them together.
VIA 福安市远航教育、小鱼儿
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