Good intentions are worthless unless they lead to good actions.
除非付諸行動，否則空口無憑。
Nobody ever had their life change by somebody hoping, thinking.
沒有人能通過祈禱、妄想，來改變人生。
Wake yourself up.
醒醒吧。
If you want a new year and a new life, you don't need to start on January 1st.
如果你想新年新氣象，沒必要什麼事都得等到明年的一月一號。
Start today. Start with this little video.
從今天開始吧，從這個小視頻開始。
Cause once you discipline yourself in one area of your life,
當你開始有自制能力後，
everything else will shift in your life as well.
你生活的各個方面都會變好。
There's only two pains in life,
人生中有兩種痛苦，
there's the pain of discipline, or there's the pain of regret.
一種是自律的痛苦，一種是後悔的痛苦。
Discipline weighs ounces, regret weighs tons.
自制的痛苦不值一提，但是後悔之後無法重來。
And the time is now.
就是現在。
The secret of your success is determined by what we do daily.
我們的成功取決於我們的日常行為。
Make every day your masterpiece.
請你好好利用每一天。
So right now.
現在，問問你自己，
What do you wanna change? What's it really like?
你想改變什麼？你喜歡什麼？
What do I really want, in depth?
你到底真正想要的是什麼？
What are the rituals that will get me there?
並思考，如何才能達成自己的目標？
And then get yourself to start a few of those actions and lock them in place.
然後開始付諸行動。
Just get today done.
做好今天。
Don't worry about tomorrow. Don't worry about yesterday.
別想著明天或昨天。
Just today.
就是今天。
I want to back everything up with action.
我做任何事情都是雷厲風行的。
Always, always back it up with movement.
總是說到做到，別老是嘴上說說而已。
Don't talk about working out, you can do it all day, but do it.
你可以說一整天，但是請你付諸行動。
And so many people, "Ah man I'm gonna do this, I'm gonna...I'm gonna..."
很多人都跟我說，我想做這個，我想做那個...
Ana man, I say, man well why haven't you? Why aren't you?
我就反問到，你為什麼還沒做啊？
And so, everything you see me doing, I just say, I'm going.
每次我想做什麼時，我都直接去做，去嘗試，
I'm trying, I'm going for it, I don't care, and we'll see what happens.
直接行動，不考慮其他事情，來看看結果如何。
I want my 95 year old self to say,
我想我到95歲時能夠對自己說，
"You did the right thing."
沒有白活。
It's time to stop making your excuses.
是時候停止給自己找藉口了。
It's time to start taking advantage of the world we live in today and all the opportunities that are staring you in the face.
是時候好好利用時間了，抓住面前的每次機會。
You do have the time, you do have the money, you do have the energy, you just need to decide.
你們是有時間的，你們是有錢的，也是有精力的，你們只需要做出決定。
Decide that you want it bad enough, and admit the truth, which is nothing in this world is free.
決定自己到底有多想成功，並接受一個殘酷的顯示，那就是---天底下沒有免費的午餐。
Admit that you can have anything you want.
承認自己可以擁有一切，
But it's gonna be hard work.
但是要全力以赴。
Admit that you are the only reason that you are where you are.
承認自己的現狀是自己行為的結果。
And you are the only reason that you ain't where you wanna be.
你是唯一無法讓你實現夢想的原因。
Take responsibility and accept it. You gotta go get it.
接受現實，扛起責任，然後付諸行動。
Now is the time.
就是現在了。
Now is your moment, not tomorrow, not next week, but right here, right now.
是屬於你的時刻，不是明天，也不是下週，而是此時此刻。
It's your time to decide that you can, you will, you must.
是時候意識到自己必須要奮鬥。
Tomorrow don't exist. You only have this moment, right now.
明天是未知數，所以要把握好當下。
And what you decide to do in this moment can shape the rest of your life.
你現在的決定，可以左右你的人生。
Stop making excuses and starting making some changes.
別再找藉口了，開始做些改變吧。
好啦，今天的英語教學就到這裡啦。
想了解更多實用的學英語方法，歡迎關注我，期待大家的留言！我們下期不見不散！
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