Engage with both new
and old passions practice gratitude.
接触新的和旧的情感来练习感恩,
You can do this by keeping
the gratitude journal,
你可以通过写感恩
日记来做到这一点。
For example.
例如
This does not have to
be restricted to writing
the number of points per day,
Write fluently
不一定要限制在每天要写多少，
写的有多流利
and elaborate on why you
are truly grateful for
what you have written
about explore your feelings authentically.
并详细说明你为什么
真正感激你所写的关于
真实探索你的感受的东西。
Express gratitude for
specific people,
specific acts,
Blessings or experience etc
这不一定对特定的人，
特定的行为表达感激之情，
祝福或是经验等等.
分享到:
閱讀更多 Sunflower語錄 的文章
