一句話瑜伽，第341期Vanessa：我喜歡嘗試新的瑜伽變式，即使它們不是“傳統”瑜伽練習的一部分。I love experimenting with new variations,even if they aren't part of the "traditional" yoga practice.
世界上以及網絡上有很多人，對”創造出你自己的特色”這句話很有偏見。There are a lot of people on the internet and in the world who will have negative things to say about creating your own shapes.
她們的偏見，欣許是因為缺乏想象力在找存在感。But maybe those people are lacking a little imagination.
我有個自作聰明的朋友，他認為我的觀點是“語出驚人”的。My friend who was one of those smarty pants, know it all geniuses once got upset at this discussion we were having.
我解釋說，小小地打破常規以及創造力，是無傷大雅的。我還告訴他：“想象力比學識來得更加重要。”I was explaining that a little creativity and breaking out of the mold never hurt anyone.and I told him this："lmagination is more important than knowledge."
他生氣了地說，只有愚蠢的人才會這麼說。顯然他並不知道這是一句名言，這是來自愛因斯坦說過的一句話，他一點也不蠢。He flipped out, saying only an idiot would say something like that. Little did he know it's a famous quote, and one of my faves by Albert Einstein. Who surely is not an idiot.
你需要了解好你的瑜伽基礎，練習好那些傳統的瑜伽姿勢。Know your yoga foundations, practice the good'ol classic postures.
但同時，不要抗拒去體驗以及變化出只屬於你的瑜伽姿勢。But also, don't be afraid to experiment and get creative with poses that feel awesome for you.
BY 福安市遠航教育、小魚兒
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