一句话瑜伽，第128期Talia:你必须为自己腾出时间。偶尔把房子弄得一团糟，躺在床上闭上眼睛，听你最喜欢的歌。You have to take time for yourself.Leave the house a mess once in a while and just lay in yr bed andclose yr eyes and listen to yr favoritesong.
把浴缸装满，然后做个仪式。加入精油和皂，真正享受皮肤上的水分。Fill up the bath and make a ritual out of it.Add your oils and soaps and really enjoy the feeling of the water on your skin.
花点时间，为你自己，只为你自己。Take time.For yourself.Just for yourself.
没有斤斤计较或感到内疚。阅读你的书。在茶上啜饮。忽略电话。无须隐藏自己。Without measuring or counting or feeling guilty.Read your book.Sip on the tea.Ignore the phone.Allow yourself to be discovered.
当我在大自然中度过的时候，我发现我的灵魂扩展了呼吸的方式。When I spend time in nature,I find that my soul expands the way breath does.
我的整个生命都在伸展，在我的身体里随着它轻盈的移动穿梭。My whole being stretches.I am present in my body as it moves and through that lightness.
在一些沙里，在风之舞里，似乎对我的心轻吟令我见证奇迹。I witness the miracle of life in a grain of sand and in the dance of the wind as it whispers to my heart.
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