When we are born, we are unblemished. As we grow, we develop many complexities due to many influences in our lives. During childhood, we are repeatedly discouraged, chided, and in somecases, abused. As we grow older, we develop our own version of right and wrong. We create a world of our own.
出生时，我们是纯洁无瑕的。长大了，越来越多生活的影响，使我们变得越来越复杂。小时候，我们的行为常常被阻止、指责甚至责骂，随着年龄增长，我们有了自己的是非观，创造了属于自己的世界。
Our brain collects and retains all visual,auditory information from the moment we are born and to the smallest of the details. Apart from our brain having memory, cells in our body, in billions,have their own memory. In other words, our body store both physiological and psychological memories. We are complex emotional beings in nature compared to any other living animal.
从出生的那一刻起，我们的大脑就收集并保留着所有信息，包括看到的景象，听到的声音，甚至那些小到微乎其微的细节。不仅大脑，我们身体中的数十亿个细胞也有记忆。也就是说，我们的身体既有生理记忆，也有心理记忆。我们天生就比其它任何动物拥有更复杂的情绪。
Apparently, physical and psychological memories strongly influence our emotions! Interestingly, we can create, store,and release emotion like energy. Moreover, if we do not process our emotions properly and suppressed for long time, they can find a way out violently and unexpectedly.
显而易见，生理和心理的记忆强烈地影响着我们的情绪！有趣地是，情绪对我们而言就像能量一样，可以创造、储存，甚至释放。然而，如果我们不能妥善地处理好情绪，长期压抑，它们会毫无征兆地猛烈迸发出来。
Unfortunately, we carry our guilt throughout our lives effecting ever-increasing burden on our shoulders. We become heavy with guilt and anger for things we could or did not achieve, for things we cannot have, to cite few examples. Evidently, everyone carry his orher own sack of guilt and anger.
不幸的是，我们一生背负着内疚情感，肩上的包袱越来越重。那些得到或得不到的东西，那些永远不能拥有的东西，充满了内疚与愤怒的情感，使我们越来越沉重。显然，每个人都有一包袱的内疚和愤怒。
One must question our nature of accumulating and carrying our guilt and anger until the end. Both guilt and anger are useless for us. They give us no advantage.Therefore, one may ask: is there a way to put down the sack from our weary shoulders? It is possible, indeed. Importantly, since our guilt and anger inside us neither addressed nor given attention, they are stored. Actually, we should process and address our emotions in order to remove from our system. We cannot just wish them away.
最终，人们都会探寻不断产生和积累的内疚与愤怒情绪的本质。内疚和愤怒对我们毫无益处。因此，有人会问：有什么办法可以让我们放下压在疲惫肩膀上的包袱？答案是，有。最重要的是，内疚和愤怒的情绪并没有释放也没有得到重视，他们被存储起来。实际上，我们应该把这些负面情绪处理并释放，才能把它们消除。我们不能等着它们自行消失。
In fact, by acknowledging their presence and providing a channel for them to dissipate, we can dissolve our emotions gradually. Taking drugs, consuming alcohol only aggravates situation. They only provide transient solace. Is there a better way to unload our burden? Luckily,we have natural gift to process our feeling and emotions. Forgiveness stands first of all other natural remedies.
其实，承认它们的存在，并为其提供一个消散的通道，我们可以逐渐化解这些负面情绪。吸毒、酗酒只会使情况变得更遭，这样也只能提供暂时的慰藉。有没有更好的方法来卸下包袱呢？幸运的是，我们天生就有处理情绪和情感的能力。在所有自然疗法中，原谅排在第一位。
Indeed, there is no better way than forgiving ourselves. Notwithstanding, we should learn to readily forgive others. When we learn to forgive ourselves, we also naturally forgive others.
的确，没有比原谅自己更好的办法了。尽管如此，我们应学会欣然原谅他人。当我们学会原谅自己，也就自然学会原谅他人了。
In summary, there is no benefit carrying our years of emotional baggage. By forgiving, we can throw away the emotional baggage we carry for years, if not decades. Forgive your past mistakes. The moment you start forgiving, you feel lot lighter and years of heaviness lifted magically! To your surprise, you start feeling lot energetic and optimistic in your daily life.
总之，长期背负着负面的情绪包袱对我们毫无益处。原谅，可以让我们丢掉背了多年的情感包袱。原谅过去所犯的错。而从开始原谅的那刻起，你会感觉轻松了许多，多年的沉重包袱也神奇的不见了！更让人惊喜的是，你从此开始感觉到每天的生活精力充沛，乐观向上。
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