一句话瑜伽，第345期Tatiana：打小我就勤习柔韧，当我开始接触瑜伽的时候就如鱼得水了。Flexibility is something I worked on a lot as a child and so when I started yoga it did give me a big advantage.
但是我了解了关于身体的多面性，我意识到，过去我忽略了肌肉的力量而去过度使用我的韧性。but I have learned about dual actions in our bodies and I realized that in the past I had been over using my elasticity without my muscular strength.
老实说，这也解释了我过去的一些伤病。and to be honest that explains some of my past injuries.
瑜伽是一种平衡，从中寻找自我的平衡。因此，我需要从放肆的柔韧中收敛，我需要在深度拉伸的时候专注肌肉的力量。Yoga is balance its finding our neutral so I had to restrain from extreme flexibility and work on strengthening my muscles while in deep stretching.
相信，只要释放出自我，就会覆水难收。As far as my ego goes believe me it was frustrating and a real challenge.
但时至今日，我很庆幸自己选择了平衡，而不是放任自我以及伤害自己的身体。but moving to present day I'm glad I chose balance instead of feeding my ego and hurting my body.
今天我给各位瑜宝的颂语会是：“把习惯性的自我放一边，看看瑜伽以及瑜伽之外的你平衡了没？”Mantra of the day: Specially for my Super flexi yogis is"leave your ego aside and start to create your balance on and off the mat."
BY 福安市远航教育、小鱼儿
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