來自NN Running Team教頭們的十條箴言
1、In the 21st century if you want athletes to win, it is important to focus on the mind. 90 per cent of performing well is all about the mind.
在如今，如果你想讓運動員獲得成功，那麼就必須專注於對運動員心理素質的訓練，90%的出色表現都與強大的內心有關。
2、When the mind is not there the body won’t respond.
只有用心訓練，你的身體才會做出回應。
3、Let athletes also make decisions in the training because they have to do so in the race.
讓運動員學會自己做決定，因為這是他們在比賽中必須要面對的事情。
4、Ahead of a competition, you must feel comfortable running at your intended race pace.
在比賽之前，你就應該要做到能以你期望的比賽配速舒適的進行奔跑。
5、Focus on the process not the goal. Concentrate on what you can influence.
關注過程而不是目標以及專注於你能改變的部分。
6、To prevent any unnecessary stresses on the hamstring, it is best to introduce the occasionally hill repetition or speed session to allow for more higher intensity training.
為了避免一切未知的因素對腿部帶來的過於沉重的壓力，在平時訓練時就應該通過經常性的跑坡訓練或速度訓練來鍛煉出有力的雙腿。
7、You have to learn being comfortable while feeling uncomfortable.
你必須學會如何在感覺到不舒服的時候讓自己儘可能保持舒適。
8、When training for a big race it is important to take the time to explore other ways of relaxing to restore energy levels.
當你在為一場大型比賽進行訓練時，花時間用來放鬆恢復是必不可少的。
9、When you finish a session you should still be able to run a little further. Save the really big effort for the competition.
每次訓練完應該是仍有餘力，全情投入那是留在比賽的時候。
10、We lay down the basics but then add the speed sessions at the appropriate time to allow the athletes to run at their best when it counts most. This to me has been the biggest reason for our success.
牢固的基礎，恰到好處的速度刺激，讓運動員能在最關鍵的時刻能發揮出他們的最大能力，我想這就是我們成功的原因。
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