原文標題：<skin>
Skin icing has become a popular morning and evening ritual for better-looking skin. Cold therapy has been used in spas and in skin care treatments for several years . It's also long been a regular practice in the skin care routine of Korean women—who are, of course, known for their detailed beauty rituals.
“冰凍”皮膚已成為一種流行的為了讓皮膚變得更好的早晚美容法。冷療法已經在SPAS和皮膚護理治療中使用了幾年。長期以來，這也是韓國女性皮膚護理的一種常規做法——她們一直以其精細的美容療法而聞名。
What Is Cryotherapy?
什麼是超低溫冷療？
Localized therapy treatment in which the body is exposed to extremely cold temperatures for several minutes. It helps to reduce inflammation and blunt nerve receptors to dull pain.
局部超低溫冷療是指讓身體暴露在極端寒冷的環境中幾分鐘，以達到減輕炎症和神經受體鈍痛的效果的一種療法。
Proponents of skin icing believe it can be used to:
Refresh the face;
Fight the formation of wrinkles;
Fight acne and heal blemishes;
Promote blood circulation, thereby giving skin a healthier appearance.
該療法的推崇者認為它可以用於：
清潔皮膚
對抗皺紋
消除痤瘡，治癒瑕疵
促進血液循環，使皮膚更健康
The History
歷史
The most basic form of skin icing is when you use an ice cube to reduce under-eye or facial puffiness. It has long been a staple of skincare wisdom (we’ve all used a refrigerated spoon or cucumber slices on our eyes in the past, right?). Far from being an old wives tale, there’s actually science behind this age-old advice. When actual ice is applied to the skin, it causes blood to rise to the surface (think of that rosy glow you get after a brisk winter walk), which soothes and tightens the skin.
一開始的“冰凍”皮膚療法是使用冰塊來減少眼下或面部浮腫。長期以來，它一直是護膚智慧的主要表現（過去，像用冷藏勺子或黃瓜片敷在眼睛上的方法，相信很多人都試過吧。）
這一“古方”背後其實有科學根據。當冰敷在皮膚上時，它會使血液上升到表面（想想你在一個輕快的冬天散步後，臉上的紅潤氣色)，它會舒緩和收緊皮膚。
Ice has long been a secret to clear skin and a healthy-looking glow. Russian Empress Catherine the Great was said to have applied ice cubes to her face, neck, and décolletage every morning to give her skin a radiant appearance. Whilst expensive facials and complicated skincare tools have their place, sometimes the simplest tricks are classics for a reason.
長期以來，“ice”一直是清潔和擁有健康皮膚的“秘密武器”。
據說過去，俄羅斯的Catherine女王每天早上都在她的臉、脖子和裝飾上塗上冰塊，讓整個臉部有一種容光煥發的感覺。 昂貴和複雜的美容方式自然有它存在的道理，但有時最簡單的技巧也是其成為經典的原因。
Iconic Hollywood actress Joan Crawford was another high-profile fan of skin icing. She is said to have regularly submerged her face in a sink of ice water to brighten her complexion and counteract puffiness. Today, celebrity fans include Mandy Moore, who Instagrammed her Super Nova Facial with specialist Joanna Vargas. The Super Nova includes cryotherapy—to help increase circulation, oxygenation and lymphatic drainage, and also provides anti-inflammatory benefits. Vargas’s other clients include Elizabeth Moss and Dakota Johnson, who also enjoy her unique cryotherapy facials.
好萊塢標杆性的女演員Joan Crawford是另一位高調的“冰凍”皮膚療法推廣者。據說，她經常把臉浸在冰水中，以使她的膚色變亮，消除浮腫。
今天，名人粉絲Mandy Moore也曾在Instagram上推送了她與美容專家Joanna Vargas一起完成的Super Nova Facial療法。Super Nova Facial包括面部超低溫冷療——幫助增加循環，氧合和淋巴引流，並提供抗炎的好處。
瓦爾加斯的其他客戶包括Elizabeth Moss和Dakota Johnson，也喜歡她獨特的面部超低溫冷療護理。
Joan Crawford
Mandy Moore
Elizabeth Moss
Dakota Johnson
Kate Moss has also been vocal about her favorite beauty secret—the exact same practice of submerging the skin in ice water that Joan Crawford championed years before. If this trick keeps our favorite ’90s supermodels skin looking radiant, we want in.
Kate Moss也一直在談論她最喜歡的美容秘密——這是Joan Crawford多年前倡導的將皮膚浸入冰水中的完全相同的做法。如果這個技巧讓我們最喜歡的90年代超模皮膚看起來光彩照人，我們也想加入。
Plenty of Benefits
很多益處
Skin icing helps tighten and shrink enlarged pores by helping to unclog pores that can appear larger due to debris and excess sebum. Icing tones the face, making it look smoother. It's also great to do before applying makeup. It minimizes the appearance of enlarged pores underneath the makeup, helping foundation look smoother and flawless. Ice the face and then apply primer.
“冰凍”皮膚有助於收緊和收縮擴大的毛孔通過幫助毛孔快速收縮，祛除雜物和多餘的皮脂。“冰凍”緊緻了肌膚，讓它看起來更光滑。
它在化妝前使用的話效果也是很棒的。它幫助縮小妝前的皮膚毛孔，為上妝打好基礎，讓妝容更光滑和完美無瑕。“冰凍”皮膚，然後為皮膚“增色”是最美妙不過的了。
You can use it to de-puff your eyes too. Cold constricts the blood vessels so that less blood goes to the surface of the skin (which reduces any inflammation or swelling). The body responds by gradually sending an increased flow of warm blood to the area, which is what that rosy glow comes from.
你也可以用它來消除眼睛浮腫，收縮血管，減少血液滯留皮膚表面（這減少了任何炎症或腫脹）。身體的反應是逐漸向這個區域輸送了更多的溫暖血液，這也是讓皮膚變得如玫瑰般紅潤的原因。
Even better, using a cooling skincare product on the face will help the actives absorb better. This is due to the cold temperature making the capillaries in the skin restrict, creating a “pulling” effect. Fatigued faces can look forward to a firming effect and stimulating feeling from the ice that helps eliminate toxins. It can also help ease the signs of wrinkles and slow the appearance of new wrinkles, too.
更近一步的效果是，在面部進行“冷療”時，可以幫助活性物質更好地吸收。
這是由於寒冷的溫度使皮膚中的毛細血管收縮，有效提拉皮膚，這使得由於疲勞下垂的皮膚通過刺激有效排出毒素，從而變得緊緻。它還可以幫助緩解皺紋的跡象，減緩新皺紋的出現。
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