學會如何(在發飆前)數到十 How to count to 10.

1. How to count to 10.

學會如何(在發飆前)數到十。

Anger isn't your friend. In fact, learning to control it could add years to your life.Besides, nobody really likes that guy who screams at the waiter because the soup is too salty, now do they?

憤怒可不是我們的良師益友。事實上,學會控制憤怒的情緒有助於延年益壽。還有,沒有人會喜歡對著服務生吼叫抱怨湯太鹹的人,對吧?

2. How to play nice with strangers.

學會如何對陌生人友好。

Doing nice things for people makes us feel better. In fact, studies show that those who volunteer reap health benefits that may help them live longer.

對陌生人友好也會讓自己感覺更好。更有研究顯示樂於奉獻的人身心會更健康,壽命會更長。