如果你花了相当一部分时间在互联网上，你会遇到许多经常重复的健康“神话”，但事实并非如此。从虚假的“高糖食物掉地上了，5秒内捡起来还能吃”，这些神话现在都被彻底揭穿。正因为如此，我们现在都对任何我们不能立即通过在线搜索来验证的东西持怀疑态度，这实际上是应该的。
然而，正如最近的一些研究所发现的那样，这些我们听起来很厉害的健康神话，但是如果我们花一些时间来研究它们，我们会意识到它们实际上根本不是神话。
NO.9 晚餐太丰盛会使你发胖
如果你想减肥，你会得到的众多建议之一就是保持晚餐清淡，以及不要在晚上吃得太晚。一开始听起来像是假的，就像现在散布在互联网上的其他减肥建议一样。然而，根据科学研究，晚餐的时间和数量与你“毫不退缩”的腹部有着明确的联系。
在一项研究中，研究人员发现，那些每天晚上摄入热量超过33%的人，超重的几率要高得多，与那些白天中吃得最多的人相反。不仅如此，研究还表明，丰盛的早餐会降低你肥胖的几率。（但实际上许多人不吃早餐！）
If you’re trying to lose weight, one of the many, many pieces of advice you’ll get is the importance of keeping your dinner light, as well as not eating really late at night. It sounds bogus at first, much like all the other weight loss advice scattered across the Internet these days. According to science, however, there’s a definite connection between the timing and quantity of your dinner and that unflinching belly.
In one study, researchers found that the people who have over 33 percent of their daily caloric intake in the evening have a much higher chance of being overweight, as opposed to those who have their heaviest meals earlier in the day.Not only that, but research also suggests that a heavier breakfast—or any breakfast, really, as many people skip that—lowers your chances of being obese.
来源
:https://listverse.com/2019/07/02/10-ridiculous-health-myths-science-says-are-actually-true/
