小魚寄語：瑜伽不僅修身，更重要的是以心為本。作為一名護士她坦言生命是脆弱的，也就有了她“莫強求”的精神感悟。
一句話瑜伽，第299期Valerie:為需要的東西留出空間，放下那些無用的東西。Hold space for whatever that needs to come up and let go of what that does not serve you.
當我們通過各種體式，我們有機會去發掘我們瑜伽動作練習產生的想法。We get the opportunity to unearth our thoughts through our asana practice as we flow through poses.
每當我再次練習鴿子式時，我都會感到不適的身體疼痛。I get an uncomfortable physical ache each time I revisit pigeon pose.
有些時候很容易呼吸，一氣呵成。有時候真是服了，很難保持不動，各種情緒都出現了。Some days it s easy to breathe and just be.Somedays it makes me extremely squirmy finding it difficult to keep still and all sorts of emotions arise.
當這些情緒出現的時候，我的默認反應是趕緊打住。My default reaction is getting out of it as soon as I can the moment these thoughts arises.
你的反應是什麼？我想說的是，我們人生要經歷風浪。What will your response be?What I' m trying to say is that we go through phases in life.
當事情變得艱難和不舒服的時候你可以選擇退出以及走開，或者你可以靜觀其變。You have the choice to quit and walk away the moment things get difficult or uncomfortable or you can sit, wait it out and see what unfolds.
控制住自己，莫強求，將會怎樣？YOU are in control.Don't importune.What will it be?
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