越來越多人喜歡在戶外跑步。你跑步的時候有什麼習慣？
在上海有這麼一群人，他們喜歡邊跑步邊撿垃圾！
你可別笑，一邊跑步一邊撿垃圾，已經成為全球流行的一種跑步方式！
這種運動方式還有個專門的名稱，叫Plogging。Plogging是plucking（撿拾）跟 jogging（慢跑）兩個單詞的組合。
GT的記者們最近就參加了一次Plogging馬拉松。這種跑步方式究竟是如何操作的？接著往下看吧！
About 60 young people, both foreign and Chinese, started a running trip at Saturday afternoon nearby Zhongshan Park of Changning district in Shanghai. Interestingly, another "mission" of this trip, apart from running, was to pick up litter along their running routes.
9月的一個週六下午，大約60多名老外和中國人，在上海長寧區的中山公園集合。這是他們馬拉松里程的起點。除了跑步，這場馬拉松活動還有個有趣的任務——沿著馬拉松路線撿垃圾。
（參與者們等待馬拉松活動開始。）
The activity was organized by Trash Running China, a local group established by two Shanghai expats, Katalin Sogor from Hungary and Celina Eisenring from Switzerland.
本次活動由Trash Running China (順手撿跑團）發起的。
這個組織是由兩個在上海的老外創立的。一位是來自匈牙利的Kate，另一位是來自瑞士的Celina。
（兩位創始人）
This simple, fun and meaningful activity shows the public's growing concern for a clean environment. With more and more joggers from cities across the world joining in, plogging became the most popular fitness trend on Instagram in 2018.
這項簡單有趣且充滿意義的運動，體現了公眾對整潔的城市環境的迫切需求。隨著全世界各地的跑步愛好者的加入，撿跑運動成為Instagram上2018年最時髦的一項運動之一。
當天的撿跑馬拉松現場是怎樣的？跟著GT記者來圍觀吧！
（一位外國小朋友騎在爸爸肩上看馬拉松。）
With plastic bags and tongs in hand, ploggers run in three small groups. When they spot any litter along their route, they slow down, pick it up with their tongs and put them in plastic bags. Later they put the collected garbage into official city trash bins. The whole journey is about five kilometers.
撿跑馬拉松的參與者當天被分成了三個小組。每位成員手上都拿著塑料袋和鉗子。他們會全程關注馬拉松線路上的任何垃圾。一旦看到垃圾他們就會放慢速度，用鉗子把垃圾撿起丟進垃圾袋中。之後他們會把垃圾袋跟垃圾都丟進沿途的垃圾桶裡。這次的馬拉松全程5公里。
（撿跑小分隊拿著垃圾袋和鉗子出發啦。）
David, 25, works in the sports industry. This was his second plog after he joined the group half month ago. David likes this activity as it makes him take exercise and the environment more seriously. Although he thinks that there will always be trash on the road, he told the Global Times that he would like to try his best to pick up more.
25歲的老外David從事體育行業。他半個月前加入順手撿跑團。這是他第二次參加撿跑馬拉松。他很喜歡這項運動，因為能讓他健身的同時保護環境。儘管路上的垃圾撿不完，但David表示自己想盡自己的努力，讓路上的垃圾更少一點。
（三位參與者在馬路上揀垃圾。）
（兩位中國參與者拿著垃圾袋和鉗子在馬路上找垃圾。）
（參賽者們跑完5公里後在終點拉伸放鬆。）
閱讀更多 歪果仁在中國 的文章
