清晨一縷陽光灑進廚房，活蘿蔔眯著眼一瞧，不對勁，怎麼身邊多了個綠色大蘑菇，於是她驚訝地問，你是誰，你怎麼在這裡大蘑菇，西藍花不慌不忙地說，你地下長的蘿蔔，當然不知道我地上長的花了。
In the morning, a ray of sunshine sprinkled into the kitchen. The living radish squinted and looked. Something was wrong. Why there was a big green mushroom around her? So she asked in surprise, who are you? Why are you here? Xilanhua said unhurriedly that the radish you grew underground, of course, didn't know the flowers I grew on the ground.
胡蘿蔔細細打量了一番，也看不出來你是一朵花呀，我也開花，是白色的，哪有綠色的花，好奇怪哦，你長的這麼特別，一定有很多本事吧，西藍花笑了笑說，你的眼光不錯，看在你這麼友好的份上，就給你耐心的說說吧。
After a careful look at the carrots, I can't see that you are a flower. I also blossom. It's white. There's no green flower. I'm curious. You are so special. You must have a lot of abilities. Xilan Hua smiled and said, "you have a good vision. For your friendly sake, I'll tell you something patiently ".
我是西藍花，原產地是意大利，19世紀末進入中國的，我體內含有蛋白質、碳水化合物、脂肪、礦物質、維生素C和胡蘿蔔素等等 。
I am from Italy. I came to China in the late 19th century. My body contains protein, carbohydrate, fat, minerals, vitamin C, carotene and so on.
100克的我富含有:
能量33千卡 蛋白質4.1克 脂肪0.6克 碳水化合物4.3克 膳食纖維1.6克 維生素A1202微克
胡蘿蔔素7210微克 硫胺素0.09毫克 核黃素0.13毫克 煙酸0.9毫克 維生素C51毫克
維生素E0.91毫克 鈣67毫克磷72毫克 鉀17毫克鈉18.8毫克 鎂17毫克鐵1毫克
鋅0.78毫克 硒0.7微克 銅0.03毫克 錳0.24毫克
Energy 33 kcal protein 4.1 g fat 0.6 g carbohydrate 4.3 g dietary fiber 1.6 g vitamin a1202 μ g carotene 7210 μ g thiamine 0.09 mg riboflavin 0.13 mg niacin 0.9 mg vitamin C51 mg vitamin e0.91 mg calcium 67 mg phosphorus 72 mg potassium 17 mg sodium 18.8 mg magnesium 17 mg iron 1 mg zinc 0.78 mg selenium 0.7 μ G copper 0.03 mg .Manganese 0.24 mg
哇塞，原來你含有這麼多價值物，太厲害了，這時西藍花說這只是一小部分，下面還有呢。
我有抗癌的作用，因為我體內含有的硫葡萄糖甙，如果人類長期食用，可以減少乳腺癌、直腸癌及胃癌等癌症的發病幾率。
Wow, you have so many valuable things. It's so powerful. At this time, xilanhua said that it's only a small part, and there's more below.
I have anti-cancer effect, because glucosinolates in my body can reduce the incidence of breast cancer, rectal cancer and gastric cancer if people eat them for a long time.
除此之外，我還含有豐富的抗壞血酸，能增強肝臟的解毒能力，提高機體免疫力。而且我體內有一定量的類黃酮物質，是對高血壓、心臟病有調節和預防的功用，可以降低腸胃對葡萄糖的吸收，進而降低血糖，有效控制糖尿病的病情。
In addition, I also have rich ascorbic acid, which can enhance the detoxification ability of the liver and improve the immunity of the body. Besides, there are a certain amount of flavonoids in my body, which can regulate and prevent hypertension and heart disease. It can reduce the absorption of glucose in the stomach and intestines, then reduce blood sugar, and effectively control the condition of diabetes.
胡蘿蔔說，你好厲害，這麼說你是糖尿病的救星了，西藍花說也不是這麼說，總之對她們有益，也是我最自豪的地方，胡蘿蔔說好佩服你，西藍花說不要只顧著說我，你也不一般呀，你富含維生素B1、維生素B2、鈣、鐵、磷等維生素和礦物質。你體內的維生素B2和葉酸有抗癌作用，人類經常食用可以增強人體的抗癌能力，所以你被稱為“預防癌症的蔬菜”，同時你還有益肝明目，降糖降脂，防止手腳脫皮呢，你也很厲害，謝謝你的誇獎。
Carrots say that you are the Savior of diabetes, and broccoli says that you are not. In a word, it's good for them, and it's my most proud place. Carrots say that they admire you. Broccoli says that you don't just talk about me. You're not ordinary. You are rich in vitamins and minerals such as vitamin B1, vitamin B2, calcium, iron and phosphorus. The vitamin B2 and folic acid in your body have anti-cancer effect. Human beings often eat them to enhance the anti-cancer ability of your body. So you are called "the vegetable to prevent cancer". At the same time, you are also good for your liver, eyes, blood sugar and fat, and prevent your hands and feet from peeling. Thank you for your praise.
那我們來個涼拌胡蘿蔔西藍花，營養價值更高。
Let's have a cold carrot and broccoli. It's more nutritious.
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