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以上音頻由《英語週報》口語主播丁浩錄製，小編在這裡誠意推薦由丁浩主講的兩套音標課程：
【1小時突破音標重難點】
1. 由《英語週報》口語主播丁浩主講，著重講解48個國際音標中易混音標、易錯音標的正確讀法。
2. 音頻課程，共9個課時，音融於詞，詞融於句。
3. 粉絲優惠價39.9元，少喝一杯奶茶就能擁有。
【5分鐘輕鬆搞定英語音標】
1. 由《英語週報》口語主播丁浩主講，每節課5分鐘，只講一個音標，讓你迅速掌握每個音標發音要領。
2. 視頻課程，身臨其境，口型易模仿，48個音標48節課，輕鬆學習無壓力。
3. 原價199元，限時特惠99元，少吃一頓燒烤就能擁有。
You are not your past. You are not your mistakes. You are not your failures. You are not who you were yesterday. You are not even who you were this morning. You are who you decide to become, who you COMMIT to become. You could be one decision away from a completely new life.
你的過去，無法定義你。你的錯誤，無法定義你。你的失敗，無法定義你。現在的你，和昨天的你，完全不一樣。甚至可以說，此時此刻的你，和今天早上的你，也完全不一樣。你決定要成為什麼樣的人，你下決心要成為什麼樣的人，你就是什麼樣的人。只需要做出一個改變，你就能迎接新的生活。
We are all capable of re-inventing ourselves. There's absolutely no reason why anyone should need to live in the dark times of their past when their future is bright and waiting for them.
我們都可以重塑自己。沒有人必須在黑暗的過往中掙扎，光明的未來正在等待他們。
Holding on to things that have gone wrong in the past is never going to serve your future. It's never going to make you feel good in the present. It will only increase your suffering.
糾結過去的錯誤，對你的未來沒有好處，它不會讓現在的你感到快樂，它只會徒增你的痛苦。
So, you have to ask yourself. Is that event, that moment from my past, that moment that is OVER now, worthy of sucking all the joy out of my PRESENT and my FUTURE?
所以，你必須問問自己，那件事，那個已經過去的時刻，那個已經結束的時刻，值不值得讓自己犧牲現在和未來的快樂？
Am I really going to let that moment, that person or event win? Am I really going to let that take away all the joy of my future?
我要讓那個時刻，那個人成為贏家嗎？我真的要讓那些事情奪走未來的快樂嗎？
Let it go. We all make mistakes. We all do. Those who move on have the greatest chance of joy, both now and in the future.
放下吧。人非聖賢，孰能無過，我們都會犯錯。繼續往前走的人，才最有可能獲得現在和未來的快樂。
Forgive yourself. Forgive everything and everyone and feel the weight drop from your shoulders as you walk toward your new life.
原諒自己，原諒所有事，原諒所有人，走向新生活吧，你會感受到肩上的負擔消失了。
Repeat to yourself every day. I am not my past. I am not my mistakes. I am not my failures. I am who I decide to become. I am who I COMMIT to become. I commit to become the best I can be. I forgive. I move on. I look forward to the new me.MY BEST IS YET TO COME.
每天都要對自己重複說這幾句話。我的過去，無法定義我。我的錯誤，無法定義我。我的失敗，無法定義我。我想成為什麼樣的人，我就是什麼樣的人。我下決心要成為什麼樣的人，我就是什麼樣的人。我選擇原諒，我勇敢向前，我期待嶄新的自己。最好的時光，就在前方。
（文字內容來自網絡綜合整理，音頻內容系作者原創。）
審稿 | 李棟
校稿 | 呂放
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