走近百大冠军140期Stephanie：过去三个月我的饮食如何？What has my diet been like the past three months?
真的很棒！我一天吃2-3次野生鱼，我要避开养殖海产品。我喜欢吃（鳕鱼，鯕鳅，比目鱼）（有时吃扇贝或虾）从来不吃罗非鱼或金枪鱼。It has actually been great! I eat wild caught fish 2-3 times a day, I avoid farm raised seafood. I like to eat (Cod,Mahi, flounder) (sometimes I'll have scallops or shrimp)never tilapia or tuna.
我每天吃2-3次蛋清。我感到非常满足。当比赛将近的时候，我会摄入1到2次蛋白质饮品。I eat egg whites 2-3 times a day. I feel super satisfied. When I'm not super close to a show I'll have 1 -2 protein shakes.
少数情况，当我吃不到煮熟的鱼的时候，我会吃鸡肉和火鸡（我试着远离它，鸡肉让我浮肿）一月份以来我就没有吃过猪肉或牛肉！对碳水化合物来说，我最爱吃燕麦片（可可粉和甜叶菊是最好的）米糕、红薯也不错。On super rare occasions when I don't have fish cooked I will eat chicken and Turkey (I try and stay away from it, makes me bloated) I have not ate pork or beef since January! For carbs I loveeeeeee oatmeal more than anything (cocoa powder and stevia is the best)rice cakes, sweet potato.
我不太喜欢吃米饭，因为容易饿，同时份量不好拿捏，因为我会继续摄入我喜欢的，在咖啡和燕麦片里加入无糖香草杏仁牛奶。I don't really like eating rice because it makes me way too hungry and I usually can't control my portions because I'll keep serving myself more I enjoy unsweetened vanilla almond milk in my coffee and oatmeal.
健康的脂肪，有时候一个鸡蛋，全天然杏仁黄油，所有天然的花生酱，杏仁，开心果，腰果。1 full egg sometimes,all natural almond butter, all natural peanut butter,almonds, pistacios, cashews.
对于蔬菜，我只吃芦笋和黄瓜。当我渴望甜的东西时，我通常会摄入支链氨基酸。For veggies I literally stick to just asparagus and cucumbers. When I crave something sweet I usually have BCAAs.
在备赛的时候我完全不想吃垃圾食品。我觉得我的身体非常满足。I haven't really had cravings for bad food or junk on my prep. I think my body has felt very satisfied.
每天我会喝两到三次的苹果汁，用1汤匙加上一杯水。I'm very religious with drinking my applecider 2-3 times a day 1 table spoon with glass of water.
只是想分享我的主食。你的主食是什么？请分享给我，我很想看看你们喜欢吃什么！我喜欢新点子！Just wanted to share my staple foods. What are your staple foods? Please share I'd love to see what you guys enjoy eating! I always like ideas too.
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