「人是鐵飯是鋼」這個說法騙了我們很多年！
下面的圖片點開看會清楚很多哦~~~
參考文獻
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[2] David S. Ludwig, Joseph A. Majzoub, Ahmad Al-Zahrani, Gerard E. Dallal, Isaac Blanco, Susan B. Roberts. High Glycemic Index Foods, Overeating, and Obesity Pediatrics Mar 1999, 103 (3) e26; DOI: 10.1542/peds.103.3.e26
[3] Das, Sai Krupa; et al. Long-term effects of 2 energy-restricted diets differing in glycemic load on dietary adherence, body composition, and metabolism in CALERIE: a 1-y randomized controlled trial. American Journal of Clinical Nutrition. April 2007, 85 (4): 1023–1030 [8 February 2013]. PMC 2920502. PMID 17413101.
[4] Musa-Veloso K1, Likhodii SS, Cunnane SC. Breath acetone is a reliable indicator of ketosis in adults consuming ketogenic meals. Am J Clin Nutr. 2002 Jul;76(1):65-70.
[5] Ludwig, D. S., Majzoub, J. A., Al-Zahrani, A., Dallal, G. E., Blanco, I., & Roberts, S. B. (1999). High glycemic index foods, overeating, and obesity. Pediatrics, 103(3), E26.
[6] Karen L. Teff, Sharon S. Elliott, Matthias Tschöp, Timothy J. Kieffer, Daniel Rader, Mark Heiman, Raymond R. Townsend, Nancy L. Keim, David D’Alessio, Peter J. Havel; Dietary Fructose Reduces Circulating Insulin and Leptin, Attenuates Postprandial Suppression of Ghrelin, and Increases Triglycerides in Women. J Clin Endocrinol Metab 2004; 89 (6): 2963-2972. doi: 10.1210/jc.2003-031855
[7] Caroline Davis, “From Passive Overeating to “Food Addiction”: A Spectrum of Compulsion and Severity,” ISRN Obesity, vol. 2013, Article ID 435027, 20 pages, 2013. doi:10.1155/2013/435027
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[9] Bray, G. A. (2013). Energy and fructose from beverages sweetened with sugar or high-fructose corn syrup pose a health risk for some people. Adv Nutr, 4(2), 220-225. doi: 10.3945/an.112.002816
[10] Jacobson, T. A., Miller, M., & Schaefer, E. J. (2007). Hypertriglyceridemia and cardiovascular risk reduction. Clin Ther, 29(5), 763-777. doi: 10.1016/j.clinthera.2007.05.002
[11] Fried, S. K., & Rao, S. P. (2003). Sugars, hypertriglyceridemia, and cardiovascular disease. Am J Clin Nutr, 78(4), 873S-880S.
[12] David Faeh, Kaori Minehira, Jean-Marc Schwarz, Raj Periasamy, Seongsoo Park, Luc Tappy Diabetes Jul 2005, 54 (7) 1907-1913; DOI: 10.2337/diabetes.54.7.1907
[13] Yu, D., Shu, X. O., Li, H., Xiang, Y. B., Yang, G., Gao, Y. T., . . . Zhang, X. (2013). Dietary carbohydrates, refined grains, glycemic load, and risk of coronary heart disease in Chinese adults. Am J Epidemiol, 178(10), 1542-1549. doi: 10.1093/aje/kwt178
[14]Lee S Gross, Li Li, Earl S Ford, and Simin Liu Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment Am J Clin Nutr 2004 79: 5 774-779
[15] Farvid, M. S., Homayouni, F., Shokoohi, M., Fallah, A., & Farvid, M. S. (2014). Glycemic index, glycemic load and their association with glycemic control among patients with type 2 diabetes. Eur J Clin Nutr, 68(4), 459-463. doi: 10.1038/ejcn.2013.288
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