Are you ready for something a little different? This article is a full transcript of a conversation I had about yoga and how we can use it in specific ways to aid our athletic performance.
你准备好接受一些不同的东西了吗？这篇文章是我关于瑜伽的一次谈话的完整记录，以及我们如何以特定的方式使用它来帮助我们的运动表现。
For the audio version of this interview (which I strongly encourage you to listen to), I was not locked in my little closet in my own studio at home like I usually am, I was actually in Whistler, British Columbia “on location” with my dear friend, Abi Carver, of Yoga15.
对于这次采访的音频版本(我强烈鼓励你去听)，我没有像往常一样被锁在家里自己工作室的小壁橱里，我实际上是在不列颠哥伦比亚省的惠斯勒，“在现场”和我亲爱的朋友Abi Carver一起，瑜伽15。
You long-time readers have undoubtedly encountered links in my past articles and past podcasts where I’ve highlighted Abi’s videos and posts.
你们这些长期的读者无疑在我过去的文章和播客中遇到过链接，我在那里突出了Abi的视频和帖子。
But for this one, she is here in person, not across Skype, not across the internet, but right across the table from me.
但对于这个人来说，她本人就在这里，不是通过Skype，也不是通过互联网，而是从我的桌子对面。
So here we go!
所以我们开始吧！
Brock: Abi, how are you?
布罗克：阿比，你好吗？
Abi: I am great.
艾比：我很好。
How’re you doing?
你好吗？
Brock: I’m good.
布罗克：我很好。
We just went for a lovely walk around Lost Lake, and we didn’t get lost this time.
我们只是绕着迷失湖走了一圈，这次我们没有迷路。
Abi: No, not this time!
不，这次不行！
Brock: It’s in the name of the lake, so you’d think that would be inevitable, but we didn’t get lost.
布罗克：它是以湖的名字命名的，所以你会认为这是不可避免的，但我们没有迷路。
And we made our way back here to talk about yoga and whether or not—what I’m going to say anyway—is whether yoga is all created equally or are these different brands of yoga actually that different? And are they actually targeting different sort of activities, and different parts of our body, different parts of our nervous system, even? And, the biggest question, because I know you do a lot of yoga specifically for cyclists, can we use yoga to target specific purposes and to really elicit specific results from our bodies and from our performance? So, that’s the big ask.
我们回到这里来讨论瑜伽是否-我要说的是-瑜伽是平等创造的还是这些不同品牌的瑜伽实际上有那么大的不同呢？。它们实际上是针对不同种类的活动，以及我们身体的不同部位，甚至是我们神经系统的不同部位吗？还有，最大的问题，因为我知道你做了很多专为骑自行车的人做的瑜伽，我们能不能用瑜伽来达到特定的目的，真正从我们的身体和我们的表现中获得具体的结果？所以，这是一个很大的要求。
But let’s break it down a little bit.
但让我们把它分解一下。
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