At work, you often feel sleepy. Maybe in the morning, noon or afternoon. It's different for everyone.
At this time, your colleagues will ask you some questions. When do you usually go to bed? Why are you so tired? You looks very tired today.
About everyone can have this problem, especially in the summer.
So let's go back to our question. When do you usually go to bed?
For me, I rest at 11 o'clock and get up at 7 o'clock every day. I have 8 hours for break.
In general, it's enough of sleep time. But I still feel tired every afternoon.
I think the problem is that you need a nap at noon. An hour or half is all ok.
Trust me, you will feel better if you take a break at noon.
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