一次覺知著的呼吸丨就是一場冥想

<code>In the stillness of the quiet,
if we listen,
we can hear the whisper of the heart

在靜靜的靜中,傾聽
我們能聽到心靈的低語

——霍華德·瑟曼
Howard Thurman/<code>


<code>
All that you need is deep within you
waiting to unfold and reveal itself.
All you have to do is be still
and take time to seek for
what is within and
you will surely find it.

你所需的一切都深藏於內,
等待著綻放。
你只需安靜下來,
花些時間去看看,
你內在有什麼,
你一定會找得到。

——艾琳·卡迪
Eileen Caddy/<code>


<code>
The feelings we live through
in love and in loneliness
are simply, for us,
what high tide and low tide
are to the sea.

我們經歷的那些感覺——
愛與孤獨,之於我們
如
潮漲潮落,之於大海

——紀伯倫
Kahlil Gibran/<code>
<code>
People usually consider walking
on water or in thin air a miracle.
But I think the real miracle is not to
walk either on water or in thin air,
but towalk on earth.

Every day we are engaged in a miracle
which we don’t even recognize:
a blue sky, white clouds, green leaves,
the black, curious eyes of a child ~
our own two eyes.
All is a miracle.

人們通常會覺得,奇蹟是
水上行走、高空漫步。
但我認為兩者皆非,
真正的奇蹟,是行走在大地上。

我們每天都在創造奇蹟,
甚至沒有意識到它——
藍天,白雲,綠葉,
孩子好奇的瞳孔,
我自己的雙眼。
一切皆奇蹟。

——一行禪師
Thich Nhat Hanh/<code>
<code>
Looking behind,
I am filled with gratitude,
looking forward,
I am filled with vision,

looking upwards,
 I am filled with strength,
looking within,
I discover peace.

看過去,我充滿了感激,
看未來,我充滿了遠見,
看外界,我充滿了力量,
看內心,我發現了平靜。

——Quero Apache禱詞/<code>
<code>

Learning how to be still,
to really be still
and let life happen
that stillness
becomes a radiance.

學著成為寂靜,
成為真正的寂靜,
讓生命顯露,
寂靜就化作了光芒。

——摩根·弗里曼
Morgan Freeman/<code>


<code>

When you are in doubt,
be still, and wait;
when doubt no longer exists for you,
then go forward with courage.

當你心存懷疑,靜歇等待。
當你不再疑慮,勇往直前。

——白鷹酋長
Ponca Chief White Eagle/<code>


<code>

Butterfly reminds us that life is a dance,
a journey from moment to moment,
flower to flower,
experience to experience.

The sweetness of life is
experienced in the dance…
or perhaps the sweetness of life
is experienced in how we choose to dance…

蝴蝶提醒我們,
生活是舞動的旅程。
從這一刻到另一刻;
從一朵花到另一朵花;
從這個體驗到另一個體驗。

在舞蹈時,方才品嚐到生命的甜美
又或者是,在選擇如何起舞時,品嚐到它。

——泰德·安德魯斯/<code>


<code>

One conscious breath …
is a meditation.

一次覺知著的呼吸,
就是一場冥想。

——埃克哈特·託利/<code>


<code>Your vision will become clear
only when you can look
into your own heart.
Who looks outside, dreams;
who looks inside, awakes.

唯有你能看到自己的心,
你的視野才會變得清晰。
向外看,是夢幻;
向內看,是甦醒。

——卡爾·榮格/<code>


<code>

Breathing in,
 I see myself as still water.
Breathing out,
I reflect things as they are.

吸氣,
我看見我是澄靜的水。
呼出,
我如是地映照著一切。
When you touch one thing with deep awareness,
you touch everything.”

當你帶著深刻的覺知觸及了一個事物,
你就觸及到了一切。

——一行禪師
Thich Nhat Hanh/<code>


<code>

Silence is not an absence of sound
but rather a shifting of attention
toward sounds that
speak to the soul.

沉默,
非聲音的寂滅,
是心念的轉移,
向著靈魂言說。

——托馬斯·摩爾/<code>


<code>

May the stars carry your sadness away
May the flowers fill your heart with beauty
May hope forever wipe away your tears
And, above all, may silence make you strong.

願星星帶走你的悲傷,
願鮮花在你心中填滿美好,
願希望拭去你的淚水,
最重要的是——
願沉默使你堅強。

——奇夫·丹·喬治/<code>


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